We are going to be doing a calming meditation.
So whatever you were dealing with or thinking about before this,
Just know that you can set it aside for five minutes and everything will be okay.
I'm just going to concentrate on creating a place of peace at this moment.
So get into a comfortable seated position with a straight back up and make sure you're comfortable and close your eyes.
We'll take a few deep breaths here.
So a deep inhale with a deep exhale.
Another inhale.
And an exhale out.
And one last deep inhale.
And upon the exhale,
Just releasing your breath,
Your body,
Just let it soften and release a little bit,
Knowing that you don't have anywhere to go or anywhere to be.
You can just relax in this moment.
Going to check in with our bodies and relax,
Starting with our feet,
Relaxing our toes and our feet,
Up through our calves,
Releasing,
Softening up through our knees and our thighs,
Letting them release a little bit,
Let go of the weight they've been carrying,
Softening your hips and your abdomen,
Your lower back,
Softening through your ribs and your chest,
Releasing through your shoulders,
Knowing that you don't have to carry anything on them,
And release the weight of the world or whatever you have been carrying.
It is okay to just release,
Relaxing your neck and your jaw,
Your lips,
Relaxing your eyes and behind your eyes,
Feeling that soften,
Relaxing the space between your brows,
Really breathing into relaxation,
Letting every tiny muscle in your body relax,
Letting your breath move naturally,
Letting any thoughts that come through go by like clouds in the sky,
No need to attach to them or think about anything right now,
Just watch them go.
And if another thought comes in,
Let it go like the clouds.
Coming back to the breath,
The inhale and the exhale.
And when you're ready,
Come back into your body,
Feeling your fingers and your toes,
And open your eyes whenever you are ready.
