11:01

Yoga Nidra Basics

Name: Yoga Nidra Basics
Uploaded: 2020-11-18T11:18:20.000Z
Duration: 11 min 1 s
Channel: Craig Nadashakti Norris
Description: Short Yoga Nidra practice with Sankalpa (resolve) and body rotation. Take a little time to lay down, rest, and reset. A perfect mini-practice when time is difficult to come by. Suitable for beginners to the more experienced.

by Craig Nadashakti Norris

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

605

Short Yoga Nidra practice with Sankalpa (resolve) and body rotation. Take a little time to lay down, rest, and reset. A perfect mini-practice when time is difficult to come by. Suitable for beginners to the more experienced.

Yoga Nidra Body Scan Sankalpa Sound Awareness Progressive Relaxation Rest Reset Breathing Awareness Experience Self Resolution Beginner

Meet your Teacher

Craig Nadashakti Norris

London, UK

Meet your Teacher

Craig Nadashakti Norris

London, UK

© 2026 Craig Nadashakti Norris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.