Breathing Meditation: Like A Plant In Water

This gentle 20-minute meditation encourages ground and release so that whatever is going on, we can let it go on—not taking it personally.

With the natural rhythm of breathing, like waves, a quiet connection is possible. Through the metaphor of a water plant, both rooted and free, Jaya transmits a sense of stillness that also allows room for the complexities of this life.

Gradually, we can experiment with doing even less--resting on the ground and allowing the breath to be more in the background -- enjoying how awareness happens by itself.

Reviews

Jaya is a skilled Dharma teacher. With authentic heartfelt guidance she brings the classical teachings of the Buddha into the modern context. Thankyou Jaya Ashmore. 🙏🪷