Insomnia Relief! Visualize Shutting Down An Overactive Brain

To fall asleep more easily, we need to signal to our brains that it’s safe to fall asleep at the end of the day. In this meditation, you will visualize entering your brain in order to focus on shutting down the racing thoughts that are getting in the way of a good night's rest. Seeing your stress from this different perspective will help you see just how capable you are at shifting from alert and anxious to restful and calm. We will also do a body scan/deep muscle relaxation. Sweet dreams!

Reviews

I'd woken up at 4am with a racing mind and this meditation was great for me as I missed half of the track as I fell asleep