08:36

Easy Breath, Quiet Mind

Name: Easy Breath, Quiet Mind
Uploaded: 2022-07-05T16:32:22.000Z
Duration: 8 min 36 s
Channel: Pam Muir
Description: This is one of my favorite breath-based meditation techniques. I find that the combination of imagery and awareness of breath is like a short-cut to quieting the mind and body. This is best done in a sitting position; most importantly please be comfortable. We begin by slowing the breath, relaxing the body, and then move into the technique.

by Pam Muir

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This is one of my favorite breath-based meditation techniques. I find that the combination of imagery and awareness of breath is like a short-cut to quieting the mind and body. This is best done in a sitting position; most importantly please be comfortable. We begin by slowing the breath, relaxing the body, and then move into the technique.

Quiet Mind Meditation Imagery Sitting Breathing Relaxation Mindfulness Calm Mindfulness Of Present Moment Peace And Calm Body Relaxation Breathing Awareness Comfort Spine Visualizations Visualizations

Meet your Teacher

Pam Muir

Fairfield, Connecticut, USA

Meet your Teacher

Pam Muir

Fairfield, Connecticut, USA

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