13:02

Breathing Technique Play

Name: Breathing Technique Play
Uploaded: 2022-04-01T19:44:28.000Z
Duration: 13 min 2 s
Channel: Michelle Bradley
Description: Your breath is an indicator of your well-being. Take time to play with your breath and learn three techniques to reduce stress and feel calm and relaxed. Practice this daily as a way to bring automatic relief from anxiety and experience a feeling of peace and contentment.

by Michelle Bradley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

556

Your breath is an indicator of your well-being. Take time to play with your breath and learn three techniques to reduce stress and feel calm and relaxed. Practice this daily as a way to bring automatic relief from anxiety and experience a feeling of peace and contentment.

Breathing Well Being Stress Calm Relaxation Anxiety Peace Contentment Blood Pressure Sleep Digestion Extended Exhale Breathing Box Breathing 4 7 Breathing Diaphragmatic Breathing Stress Reduction Digestive Health Breathing Awareness Sleep Aids

Meet your Teacher

Michelle Bradley

Santa Cruz, CA, USA

Meet your Teacher

Michelle Bradley

Santa Cruz, CA, USA

© 2026 Michelle Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.