30:49

Deep Rest & Relaxation

Name: Deep Rest & Relaxation
Uploaded: 2022-07-31T07:31:21.000Z
Duration: 30 min 49 s
Channel: Rebecca Passey
Description: Journey through the body with this smooth, deep, and powerful 30-minute yoga nidra practice. Take some time out to rest, relax and reset, or use this to help you go to sleep. Create a comfortable space, put your phone on Do Not Disturb, lie down and let go.

by Rebecca Passey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.4k

Journey through the body with this smooth, deep, and powerful 30-minute yoga nidra practice. Take some time out to rest, relax and reset, or use this to help you go to sleep. Create a comfortable space, put your phone on Do Not Disturb, lie down and let go.

Relaxation Sleep Yoga Nidra Body Scan Body Awareness Loving Kindness Grounding Heart Energy Neural Imagery Sound Awareness Energy Expansion Breathing Breathing Awareness Sounds

Meet your Teacher

Rebecca Passey

Uralla Shire Council, NSW, Australia

Meet your Teacher

Rebecca Passey

Uralla Shire Council, NSW, Australia

© 2026 Rebecca Passey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.