20:01
20:01
The Art Of Shavasana
by Anisha
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k
The Art of Shavasana is a guided 20 min relaxation practice describing the 7 steps to really let go and go deep in this pose. The corpse pose is the final relaxation pose after any yoga practice and a common pose for meditation practice as well. This asana is about letting go physically and mentally, experiencing the deepest sense of surrender. The 7 step sequence includes body adjustments, relieving tension, awareness of space, breath awareness, and more.
ShavasanaRelaxationGuided RelaxationTension ReliefSurrenderYogaEnergyAwarenessProgressMeditationSpiritual SurrenderEnergy FlowContact Point AwarenessSpace AwarenessGradual ProgressBody Tension ReleaseBreathingBreathing AwarenessSequencesSeven Step Processes
