Awareness of Your Natural Breath
20:15
20:15

Awareness of Your Natural Breath

by John Siddique

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.7k

Attention to your natural breath is one of the most important ways of deeping your awareness and realising presence. This practice is a gentle, loving, guidance into the spacious awareness of your life, in the here and now. This session was recorded live on a yoga retreat.

AwarenessCompassionNon JudgmentThoughtsBody ScanEmotionsLetting GoBody Mind SpiritBreathingPresent MomentPresenceYogaPresent Moment AwarenessSelf CompassionNon Judgmental ObservationThought ObservationEmotional AwarenessBody Mind Spirit ConnectionNatural BreathingBreathing AwarenessGuided

Meet your Teacher

John Siddique

United Kingdom

Meet your Teacher

John Siddique

United Kingdom