22:28

Yoga Nidra - Awareness Of The Breath

Name: Yoga Nidra - Awareness Of The Breath
Uploaded: 2020-08-06T19:25:32.000Z
Duration: 22 min 28 s
Channel: Amy Bieganek
Description: A deeply relaxing meditation, creating calm and releasing stress. During this practice we will experience pratyahara, that is we will withdraw from the senses, moving inward away from our surroundings, our body, and our mind. Taking a journey deep within ourselves to an ever-present place of peace and calm.

by Amy Bieganek

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

553

A deeply relaxing meditation, creating calm and releasing stress. During this practice we will experience pratyahara, that is we will withdraw from the senses, moving inward away from our surroundings, our body, and our mind. Taking a journey deep within ourselves to an ever-present place of peace and calm.

Relaxation Calm Stress Pratyahara Peace Yoga Nidra Body Scan Sankalpa Grounding Gratitude Sankalpa Intention Breath Counting Sound Awareness Breathing Breathing Awareness Sounds

Meet your Teacher

Amy Bieganek

minneapolis

Meet your Teacher

Amy Bieganek

minneapolis

© 2026 Amy Bieganek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.