04:59

Silent Superheroes! #3 - Staying Calm & Not Yelling!

Name: Silent Superheroes! #3 - Staying Calm & Not Yelling!
Uploaded: 2021-08-04T23:21:41.000Z
Duration: 4 min 59 s
Channel: Zachary Phillips

by Zachary Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

1.3k

Silent superheros are back, and this time they are they are teaching you how to stay calm and in control! If you feel like yelling, crying or are super frustrated, this talk will help you to calm down. You will then be able to ask for what you want! This guided meditation is designed to be played for children every day, or in response to stress. It will teach them how to practice mindfulness meditation - a skill that will help them for the rest of their lives.

Calmness Emotional Regulation Communication Breathing Stretching Children Stress Mindfulness Meditation Breath Control Full Body Stretching Communication Improvement Guided Meditations

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.