11:29

How To Let Go Of Distractions

Name: How To Let Go Of Distractions
Uploaded: 2021-02-09T00:37:03.000Z
Duration: 11 min 29 s
Channel: Nadine
Description: This meditation will help you to deepen and enhance concentration through focusing on the breath and letting go of distractions. Concentration is a steadying and focusing of attention that allows us to let go of distractions. The ability to stabilize our attention, recapture some of our scattered energy, enhance our ability to let go gently, and with kindness towards ourselves.

by Nadine

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

483

This meditation will help you to deepen and enhance concentration through focusing on the breath and letting go of distractions. Concentration is a steadying and focusing of attention that allows us to let go of distractions. The ability to stabilize our attention, recapture some of our scattered energy, enhance our ability to let go gently, and with kindness towards ourselves.

Meet your Teacher

Nadine

New York City, NY, USA

Meet your Teacher

Nadine

New York City, NY, USA

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