15:12

Ujjayi Pranayama/Meditation

Name: Ujjayi Pranayama/Meditation
Uploaded: 2021-07-05T05:35:36.000Z
Duration: 15 min 12 s
Channel: Sharon Kanfoush
Description: The breath control technique Ujjayi pranayama, also known as the "ocean-sounding breath", is led in an easy-to-follow voice narration over soothing background music. Suitable for absolute beginners and everyone.

by Sharon Kanfoush

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

590

The breath control technique Ujjayi pranayama, also known as the "ocean-sounding breath", is led in an easy-to-follow voice narration over soothing background music. Suitable for absolute beginners and everyone.

Ujjayi Pranayama Pranayama Meditation Breathing Awareness Relaxation Three Part Breathing Body Awareness Breath Control Abdominal Breathing Breathing Awareness Postures Visualizations Beginner

Meet your Teacher

Sharon Kanfoush

New Hartford, NY, USA

Meet your Teacher

Sharon Kanfoush

New Hartford, NY, USA

© 2026 Sharon Kanfoush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.