Guided Laughter

Laughing raises your vibration and brings you into the moment. As a daily exercise laughing shifts your perspective and brings joy and health into your life.

Transcript

Using laughter every day is an excellent way to lift your spirits and to raise your vibration.

You don't really need anything funny to laugh at.

Just laugh for the sake of laughing.

Good belly laughs.

It gets your diaphragm going and the endorphins flowing.

So let's give it a try and you laugh with me.

Laughter Very good.

Now let's try again and let's play with it a little bit.

Try some high laughs and some low laughs.

Find your best laugh.

Ready?

Laughter Laughter Very good.

Laughing joyfully brings you into the present moment.

It only takes a couple minutes a day and you can do it anywhere.

You could do it driving on the way to work.

You could laugh in the shower.

You can even be out in public holding your phone and laughing as if someone is telling you a joke.

Laughing is contagious so it's always fun to laugh with other people.

Let's try.

Laughter That feels good.

Enjoy and have a happy day.

Reviews

Wow, pulled me right out of my funk from having a nightmare. Thank you.

That was hilarious! So much fun! I'm working on learning how to regulate my nervous system and I know laughter is good, but I've been extremely ill for a long time. Things that used to make me laugh, just don't anymore. I have tried just laughing on my own for practice, but with limited results. You mentioned here that laughter is contagious and it's fun to laugh with others. Once I got going with laughing along with you, when you stopped, I just kept laughing! I was a little scared because it felt sort of out of control. But, this is fantastic! I will definitely use this again. Thank you so much!

Tytytytyty

I couldn’t help but laugh! I feel better. Thank you 😊

Thank you for inspiring health and well-being into my day! 😃

Your laugh is powerful and contagious 😂

That was fab. What a great laugh you have! Thank you ❤️

I'm struggling with joy in my life. Laughing for 3 minutes is an easy practice but I have to force myself to do it. I'm grateful for this meditation which is not really a meditation but an action.

I loved this feeling of “just laughing”! Bonus! I’d never realized how laughter truly does pop you into the present moment! I just shared your guidance with several friends so we can make this a part of our friendship! Laughter just because! 😂❤️🤣

Loved it😆Thank you💐

Particularly uplifting during this time when I miss laughing with a group of people. Felt great.

Fantastic. Moved me swiftly out of anxiety and immediately raised my vibration. Thank you!

I had such a fun time in that short bit, at the end tears were rolling down my face!! 😂Mission accomplished!! Thank you for this unexpected gem 🙏😄💖

Thanks for the laughs. That was awesome! I know I almost always feel better after a good laugh. 😂😂😅😅

Really enjoyed this. My only critique is the abruptness that the prerecorded laughter ended with. It sort of took me out of the moment, but I otherwise really liked this one.

Thank you for the laughter 🤣😂🤣

Great laughter yoga lesson. I leaned that mirth needs no no reason, just laugh for physical, emotional, mental and spiritual health and balance. Thank you.😂😉🎶

I really love this guided laughter. A nice way to start the day. A nice tool to use anytime during the day that you need upliftment.

It,S Nice to feel my muscles after laughing

Great !! Really felt so much happier.... thanks !