Pause, Relax And Open - 5 Minutes of Just Being

A guided meditation into the present moment for to be used in a busy life. Take a rest of 5 minutes and do nothing. Connect with the natural peace in your own heart.

Transcript

Pause,

Relax and open.

To pause make yourself comfortable wherever you are.

Bring your attention to the body.

Soften your shoulders.

Relax your jaw.

Bring your awareness to the belly.

Softening.

And down into your feet.

Shift from doing to being here.

Just being who you are.

Pause.

Give yourself the permission to do nothing.

Relax.

Notice how the chair or the floor carries you.

And let yourself be carried.

Let go of controlling and fixing,

Trying to get somewhere.

Just being here.

Notice how this moment happens by itself.

And explore what happens if you don't add to it and if you don't try to take anything away.

Allow this moment to be just as it is.

Open.

Expand your awareness into your surroundings.

Listen to the sounds.

Open your eyes and look around.

Listen to the boundarylessness of this moment.

Relax into the centerlessness of your own being.

Notice yourself as an open system.

Deeply connected.

And the kindness and care you carry in your heart.

And from that kindness and easygoing,

Continue to act in the world.

Pause,

Relax and open.

Pause,

Relax and open.

Pause,

Relax and open.

Reviews

Stephans authenticity and warm voice is a great help and inspiration.

Perfect for a small pause when I don't have much time to meditate. Wonderful as usual. Thank you so much Stephan 🙏✨🌈🕊️

I adore all Stephens work and this was, of course, beautiful!

Perfekt 😌

Thank you, so helpful to come back to my true self!

Very soothing voice and a very calming yet simple routine.

Just what I needed 🙏

Effective and compact. Thank you

Amazing that something so brief can bring us back to the eternal
Thank you

That was very relaxing

Brings such peace! Namaste!

Such a peaceful meditation. Thank you

I liked it. It's a pity sound is extremely low.

Just right, for right now. Thank you.

Thank you. I instantly relaxed. Thank you. This will be one of my favorites.

Pause, relax and open: almost like a mantra to guide the day. Thanks 🙏

Peaceful and calming. Thank you 🙏🏻

Lovely soothing voice. Simple truths for every day.

Just a few minutes had me.
Pause, relax, and open