05:39

Pause, Relax And Open - 5 Minutes of Just Being

Name: Pause, Relax And Open - 5 Minutes of Just Being
Uploaded: 2017-11-01T08:42:48.000Z
Duration: 5 min 39 s
Channel: Stephan Pende Wormland
Description: A guided meditation into the present moment for to be used in a busy life. Take a rest of 5 minutes and do nothing. Connect with the natural peace in your own heart.

by Stephan Pende Wormland

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.7k

A guided meditation into the present moment for to be used in a busy life. Take a rest of 5 minutes and do nothing. Connect with the natural peace in your own heart.

Relaxation Meditation Present Moment Body Awareness Non Judgmental Awareness Mindful Breathing Self Compassion Grounding Environmental Awareness Interconnectedness Peace Heart

Meet your Teacher

Stephan Pende Wormland

Copenhagen, Denmark

Meet your Teacher

Stephan Pende Wormland

Copenhagen, Denmark

© 2026 Stephan Pende Wormland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.