Soothing Anxiety And Experiencing Love

This relaxing meditation uses three techniques to calm the mind, soothe anxiety, and move into feelings of love, peace, and wellbeing. The first technique is a nonresistance breath practice to breathe in and accept the anxiety itself, and breathing out love, peace and compassion. Then, using visualization to calm the body, breathe and use compassionate self-talk.

This was inspired by one of Andrea Wachter's meditations from her wonderful course on Insight Timer, "Your Anxiety Relief Toolkit."

Reviews

Thank you for this compassionate and loving approach to anxiety. This was so helpful and feel it could also be practiced for other difficult feelings and emotions. 🙏🏻🙏🏻

I really liked this meditation, very relaxing thankyou.

I found it very calming , thank you 🙏

Your voice is amazing your meditations resonate with me 100% they truly help and you touch on every point to that have to do with anxiety fear and panic I truly love your meditations and I would love to get in contact with you if you have any other courses are if you do any one on one sessions.

Many blessings to you too! Thank you for this and your loving guided gift. Namastae.