Loving Heart And Whole Body Breathing

Lie down or sit for this compassionate breathing exercise. We will connect and breath through the heart to soften, soothe and provide self-kindness. Then we will direct this breath through the whole body. The result is more self-compassion and love and a relaxed body and mind.
This was based on the compassionate breath used in the MBSC and whole body breathing exercises. I hope it provides you with a lovely state of being!

Reviews

Lovely meditation. Felt fully relaxed and full of love and kindness. Thank you!

Lovely, thank you 🙏🏻🙏🏻🙏🏻The closure felt a bit abrupt but though 🙏🏻🙏🏻🙏🏻

Really calming and beautiful. Thank you

Loved it! Very relaxing. Thank you 🙏

Lovely, and so peaceful, thank you dear Soul!