Guided Meditations for Self-Compassion

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.9guided•20 min

Morning Meditation For Self-Love

Darius Bashar

4.8guided•5 min

Remembering Who You Are... The Gold Beneath The Armour

Mar Healy

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.8guided•11 min

I Am Enough Meditation

Liza Colpa

4.8guided•60 min

Stormy Night In The English Countryside: A Sleep Story

Michelle's Sanctuary

4.7guided•22 min

Floating To Sleep

Christian Thomas

4.8guided•9 min

Owning Your Truth In Addiction

Pamela Rueda

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.8guided•12 min

Fire Drill: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided•15 min

Awakening Your Feminine Nature

Jody McGrice

4.9guided•23 min

Self-Compassion Healing Meditation

Kate James

4.8guided•7 min

Calming Your Parts: IFS Meditation

Dan Roberts

4.9guided•10 min

Healing The Psychological Aspects Attached To A Hangover

Rory Kinsella

4.8guided•10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.8guided•16 min

Healing From Heartache

David Gandelman

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.8guided•16 min

Access Your Flow (Guided Practice)

Happy Mind Meditation

4.8guided•12 min

Glowing From The Inside Out

Amanda Sellers

4.8guided•10 min

Let It Be

Barbara Gibson

4.8guided•17 min•

Feeling Seen

Alex Elle

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.8guided•13 min

You're Perfect

Andy Hobson

4.8guided•5 min

Quick Confidence Boost

Andy Hobson

4.8guided•15 min

A Leader's Journey To Inner Wisdom & Clarity During Intense Times

Liza Colpa

4.8guided•10 min

A Meditation For Not Taking Things Personally

Liza Colpa

4.8guided•7 min

Prayer Of Surrender

Adya Nova-Sriharan

4.7guided•23 min

Deep Rest Meditation

Mary Maddux

4.9guided•5 min

Surrendering To The Universe

Grace Robertson

4.7guided•3 min

Right Now, It Is Like This

Barbara Gibson

4.8guided•10 min

A Letter For Self-Forgiveness

Alex Elle

4.9guided•16 min

Yoga Nidra | Resting In Self Love

Alicia Berkvens

4.7guided•11 min

Unwind

Fleur Chambers

4.8guided•14 min

Forgiveness + Soul Healing Meditation

Bree Melanson

4.8guided•28 min

Trauma Healing - Inner Child Visualization

Dr. Megan Kirk Chang

4.8guided•11 min•

Feeling Aligned

Alex Elle

4.9guided•30 min

I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

Rev Rachel Harrison

4.9guided•120 min

Foster Self Love & Self Worth Sleep Meditation

Nicky Sutton

4.8guided•10 min

Healing The Seeds Of Comparison - 10 Min

Jason McGrice

4.8guided•7 min

Letting Enough Be Enough

Adam Bumpus

4.9guided•9 min

Place Of Calm

Maryam Aishah

4.8guided•5 min

5-Minute Sacred Connection Prayer

Vaz Sriharan

4.9guided•32 min

The Healing Power Of Love

Linda Hall

4.8guided•7 min•

Holding The Younger You

Lisa Olivera

4.8guided•44 min

Awaken Your Inner Love

Vaz Sriharan

4.8guided•9 min

Reconnect With Your True Self

Tomek Wyczesany, Ph.D.

4.9guided•10 min•

Comfort For Deep Feeling Sensitive Souls In A Painful World

Mar Healy

4.9guided•20 min

Love Yourself Meditation (Slow Down + Connect With Your Human)

Darius Bashar

4.8guided•27 min

Healing Heart & Mind

Arielle Margalit Hecht

4.9guided•18 min

Loving Connection Body Scan

Amy V. Cooper

4.9guided•13 min

Wipe The Slate Clean

Ian Tucker

4.8guided•10 min

I See You And I Love You

Lucy Love

4.9guided•10 min

Self-Compassion Somatic Experiencing® Self-Touch Meditation

Anahita Navab Holden

4.9guided•17 min

The Guest House: Welcoming Your Emotions

Michael Namkung

4.9guided•4 min

Dear Black Woman, Soften

Brittany Pollard

4.8guided•14 min

Self Love: Breathe

Tiger Singleton

4.7guided•2 min

The Perfect Morning Practice

Ian Tucker

4.8guided•10 min

Move From Your Head To Your Heart - 10 Min Daily Insight

Annemaree Rowley

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.9guided•17 min

EFT To Support The Nervous System

Sal Worringham

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.8guided•31 min

Detach & Release Toxic Ties

Katharine Chestnut

4.9guided•29 min

Grief: Riding The Waves

Patty Hlava, Ph.D.

4.8guided•60 min

The Enchanted Forest Of Lily Dale: A Guided Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•12 min

Trust The Process Meditation For Conception

Jess Kavanagh

4.8guided•15 min

Meeting Anxiety With Love

John Siddique

4.9guided•9 min•

For Difficult Days

Kirsty Lyon

4.9guided•26 min

Sacral Chakra Healing

Vaz Sriharan

4.8guided•12 min

The Prison Of Perfectionism

Justin Michael Williams

4.9guided•15 min

Sacred Evenings For Mothers

Jody McGrice

4.8guided•9 min

Are Your Vices Holding You Back?

Justin Michael Williams

4.8guided•33 min

Embodied Journey: 'Parts Work'

In Memory of Ralph De La Rosa

4.9guided•19 min

Feel Grounded, Solid + Rooted (Guided Meditation)

Darius Bashar

4.8guided•9 min•

Gratitude For Yourself

Kate James

4.8guided•2 min

Birthday Blessings

Annie

4.9guided•22 min

Enter The Forest: Meeting The Great Mystery

Vaz Sriharan

4.8guided•25 min

Law of Attraction Meditation-Attract What You Desire

Lisa A. Romano

4.9guided•18 min

Heart Meditation: The Elevator Technique

Saqib Rizvi

4.8guided•18 min

Be Your Best Friend

Pamela Rueda

4.8guided•21 min

Self-Care In Times Of Difficulty

Tomek Wyczesany, Ph.D.

4.8guided•22 min

Move From Your Head To Your Heart - 22 Min Daily Insight

Annemaree Rowley

4.8guided•11 min

Unblock Energy - Chakra Meditation

Amanda Sellers

4.8guided•3 min

Short Centering Breaths

Barbara Gibson

4.9guided•9 min

Busy Mom Meditation

Amanda Sellers

4.8guided•8 min

Courage: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•16 min

Trust In The Timing Of Your Life

Skylar Liberty Rose - Support for Midlife Women

4.8guided•20 min

Gratitude Practice

Azriel Ferro

4.7guided•4 min

The Perfect Evening Practice

Ian Tucker

4.8guided•12 min

Trauma Healing - Start Where You Are

Dr. Megan Kirk Chang

4.8guided•3 min

Affirmations For Letting Go, Shedding The Old, & Expansion

E.L.Dan

4.8guided•8 min

You Are The Only Authority (To Love Yourself)

Marlene Rhein

4.8guided•4 min

Always Home

Scott Hewlett

4.7guided•10 min

Affirming Your Goodness

Ruth King

4.8guided•9 min

A Call To Presence

Ruth King

4.9guided•10 min

A Love Letter To Shame

Skylar Liberty Rose - Support for Midlife Women

4.7guided•1 min

You Will Get Through

Barbara Gibson

4.8guided•13 min

Quick Compassion

Meg James

4.8guided•25 min

Perfect Week, Day 2: Courage

Tomek Wyczesany, Ph.D.

4.8guided•12 min

Patience And Learning To Trust In The Process

Tess | Being Moved

4.8guided•20 min

Archangel Michael Protection, Cord Cutting & Energy Clearing

Petra Zikmund

4.8guided•14 min

Embracing All of you

Ranjith Vallathol

4.8guided•7 min

Waning Moon Prayer: Releasing

Rachel Hillary

4.9guided•55 min

Positive Statements To Upgrade Your Self View

Steph Parejamaas

4.8guided•2 min

I Love You, I've Got You

Natasha Mayet

4.8guided•7 min

As I Am | Honor Your Worth

LaToya Maria

4.8guided•55 min

Chakra Balancing Healing Practice

Vaz Sriharan

4.9guided•44 min

Body Scan To Soothe And Settle (With Music) Insight Live

Barbara Gibson

4.7guided•15 min

Quick Confidence

Meg James

4.9guided•6 min

A Bit Of Comfort (With Music)

Barbara Gibson

4.8guided•16 min•

Abandoning Perfectionism

Kate James

4.8guided•14 min

Seeing And Being Seen With Compassion (Loving-Kindness)

Al Jeffery

4.8guided•3 min

A Poem & Affirmations For Embracing Your Humanness

E.L.Dan

4.9guided•25 min

Healing From Heartbreak

Ben Douch

4.9guided•26 min

Root Chakra Healing - Guided Meditation

Vaz Sriharan

4.8guided•14 min

Listen To Your Heart

Carrie Suwal

4.8guided•20 min

Giving And Receiving Compassion

Kristin Neff

4.7guided•20 min

Self Healing Journey

Renee Rotkopf

5guided•22 min

Heart Healing Grief Meditation / Loss Of Your Dog

Olivia StClaire

4.8guided•29 min

Yoga Nidra: Self-Love

Lynette Suchar

4.8guided•6 min•

Meeting Yourself With Curiosity

Dr Richard Schwartz

4.9guided•16 min

Love Chamber Meditation

Amar Energy

4.9guided•6 min

You Are Safe & Protected Meditation

Amanda Sellers

4.8guided•12 min

Inner Child Healing

Diane Linsley

4.8guided•11 min

Forgiveness

Dan Ireland

4.7guided•12 min

Trauma Healing - Rebuilding Trust In Yourself

Dr. Megan Kirk Chang

4.8guided•6 min

Move From Your Head To Your Heart - 6 Min Daily Insight

Annemaree Rowley

4.8guided•20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.8guided•24 min

Positive Affirmation | Thunderstorm With Crystal Singing Bowls

Healing Vibrations

4.9guided•18 min

How To Love Yourself No Matter What

Saskia Lightstar

4.8guided•11 min

RAIN - A Gentle Reminder To Be Kind To Yourself

Barbara Gibson

4.8guided•7 min•

Softening Harshness

Kristin Neff

4.8guided•10 min

Positive Affirmations To Feel Love And Peace

Rev Rachel Harrison

4.8guided•18 min

Healing With The Divine Feminine

Sal Worringham

4.8guided•10 min

You Are Worthy

Lucy Love

4.8guided•4 min

Morning Mirror Self-Love Practice

Randi-Mae

4.8guided•9 min

Body Gratitude Morning Practice

Selena Lael

4.8guided•11 min•

Feeling Loved

Alex Elle

4.8guided•15 min

The Path: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•20 min

You Are Lovable

Karolyn McKinley

4.8guided•5 min

A Brief Moment in Time

Peacebeam

4.9guided•12 min

Release The Past And Welcome The New!

Lucy Love

4.8guided•7 min

You Have The Power Within You

JuneB

4.8guided•32 min

Healing PTSD Meditation: Help Heal The Triggers

Lisa A. Romano

4.8guided•7 min

Meditative Affirmations To Attract Healthy, Romantic Love

Maya Gobara

4.8guided•16 min

Ho'oponopono For Self-Forgiveness Compassion & Healing

Meg James

4.8guided•60 min

Affirmations For Self Confidence & Self Integrity

Christian Thomas

4.8guided•15 min

Lavender Self Love Meditation

Rachel Hillary

4.8guided•14 min

Healing Triggers With Love

Wolf Wittenberg

4.9guided•14 min

Connect With Your Womb

Katharina Mans

4.8guided•9 min

Honouring Yourself & Your Journey

Amanda Sellers

4.8guided•43 min

Igloo Under The Northern Lights: A Guided Sleep Story

Michelle's Sanctuary

4.8guided•8 min

Remember Who You Are | An Inspiring Morning Meditation

E.L.Dan

4.8guided•11 min

Pandemic Burnout Compassion

Mar Healy

4.9guided•24 min

Crying Comfort

Djenaba Kai Jones

4.9guided•15 min

Ho’oponopono (For Self-Love & Forgiveness)

Michele Kambolis

4.9guided•40 min

Yoga Nidra For Grief

Restful Medicine

4.9guided•36 min

Letting Go Of Judgments

Thomas Richardson

4.8guided•15 min

Loving Self-Affirmations

Selena Lael

4.7guided•13 min

You Are Extraordinary: A Daily Reminder

Katie Krimitsos

4.8guided•2 min

A Gentle Pause: Loving the Unlovable

Mar Healy

4.8guided•10 min

Morning Gratitude

Deanna Moffitt

4.7guided•7 min

7-Minute Morning Meditation For Releasing The Inner Critic

Liza Colpa

4.9guided•62 min

Children Sleep Meditation With Affirmations

Lai Tattis

4.8guided•21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.8guided•9 min

Manifesting Boundaries For Work + Life

Liza Colpa

4.9guided•8 min

Breastfeeding Replenishment Meditation

Rebecca Kahlsdorf

4.8guided•35 min

IFS Yoga Nidra: Helping Parts To Unblend

Genevieve Camp

4.8guided•13 min

Let Go and Let Grow

Tony Brady

4.7guided•31 min

Unlock Creative Inspiration Within

Chris Cade

4.8guided•10 min

Loving Kindness And Compassion

Camilla Sacre-Dallerup

4.7guided•18 min

Let Go Of The Day & Slip Into Sleep

Barbara Gibson

4.7guided•26 min

Rise & Shine: Be Your Own Best Friend

Elliott Treves

4.8guided•11 min

Heart Check In

Sacha Stewart

4.8guided•11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.8guided•68 min

Hayride Under The Stars: A Sleep Story

Michelle's Sanctuary

4.8guided•5 min

5 Minutes For Myself - The Anthem

Bethany Auriel-Hagan

4.8guided•34 min

Safety & Gratitude: Meditation For The Nervous System

Our Echo

4.8guided•4 min

Return To Love

Vaz Sriharan

4.8guided•12 min

Come to Go

Lama Yeshe Rabgye

4.8guided•1 min

A Short, Gentle Call To Compassion

Mar Healy

4.9guided•14 min

Healing The World Through Healing Ourselves

Sarah Oben

4.8guided•142 min

Gain Self Love Sleep Meditation

Nicky Sutton

4.8guided•21 min

Fertility Journey Preparing The Womb For Pregnancy

Erin Acharya

4.9guided•20 min

Befriend Yourself

Emily Toner

4.8guided•4 min

A Bit Of Comfort

Barbara Gibson

4.8guided•13 min

The Power Of No Contact

Katharine Chestnut

4.9guided•13 min

Lovingkindness (Chesed) Practice For Self

Rabbi Jill Zimmerman

4.9guided•21 min

Support Your Inner Dreamer (A Self Forgiveness Meditation)

Darius Bashar

4.8guided•5 min

Please Don't Be So Hard On Yourself

Naami Padi

4.8guided•18 min

Embrace Your Inner Child

Mary Maddux

4.9guided•21 min

Self-Forgiveness *With Music*

Selena Lael

4.7guided•19 min

Unclench Your Heart

Sah D'Simone

4.8guided•6 min

I Release...

Ife Ambessah

4.8guided•20 min

Finding Courage

Ellie Grace

4.8guided•11 min

Returning To Wholeness

Jody McGrice

4.9guided•24 min

20 Minutes To Inner Peace - Meditation With Crystal Bowls

Vaz Sriharan

4.8guided•12 min

Grounding Before Work For Health Workers

Kate James

4.8guided•120 min

Self Love Meditation

Lucid Power Mind

4.7guided•40 min

Fall Asleep With Ocean Waves

Stephan Pende Wormland

4.9guided•12 min

Angel Blessings: Heal And Transform Your Life

Jaclyn Albergoni

4.8guided•15 min

Let Go External Validation - Affirmations For Worthiness

Eileen Rose Miles

4.7guided•5 min

First Thing In The Morning Meditation

Alexis Shahin

4.8guided•34 min

Self-Love Journey

Kathryn Remati

4.8guided•3 min

A Gentle Start To Your Day

Katrina de Toney

4.8guided•12 min

In The Body...With The Breath

Barbara Gibson

4.8guided•13 min

Staying With Difficult Emotion

Davin Youngs

4.8guided•6 min

The Body You Inhabit

Vicky Wolf

4.8guided•3 min

Life Is Too Short

Mandi Le Grange

4.7guided•2 min

Take Two Before Bed

M Practice

4.8guided•9 min

Become One With The Universe In 10 Minutes

Vishnu Narayana

4.8guided•18 min

Manifest The Future Of Your Dreams - 432Hz

Daphne Garrido

4.8guided•7 min

Hearing The Body

David Young

4.8guided•17 min

Healing Mind And Body With The Power Of Silence

Arielle Margalit Hecht

4.9guided•11 min

Pregnancy Meditation - Connecting With Your Body

Mirelle Gunn-Fevang

4.9guided•19 min

Cancer: New Diagnosis

Linda Holman

4.8guided•7 min

Letting Go

Amanda Sellers

4.8guided•8 min•

Meeting The Inner Critic

Selena Lael

4.9guided•11 min

For People Of Color, And For Those Who Love Them

Liza Colpa

4.9guided•27 min

The Hug From Within

Dayajoti Cohn

4.9guided•23 min

Universal Love

Wendy von Oech

4.7guided•16 min

Cultivate A Healthy Self-Image And Positive Self-Esteem

Ryan Lewis

4.8guided•16 min

Shared Story Series: Uncertainty

Bethany Auriel-Hagan

4.8guided•9 min

Words Of Encouragement For Hard Times

Liis Windischmann

4.9guided•29 min

Yoga Nidra With Metta Loving Kindess

NirvanAmi

4.8guided•21 min

Being With Loss & Grief

Laurie Cameron

4.8guided•11 min

Self-Compassion For Uncertain Times

Laurie Cameron

4.7guided•16 min

RAIN Of Self-Compassion

Meg James

4.8guided•18 min

Compassionate Friend

Kristin Neff

4.8guided•11 min

Meditate, Purify, Realise

John Siddique

4.9guided•15 min

Healing Affirmations (No Music)

Selena Lael

4.8guided•4 min

Short Reset With Affirmations

Barbara Gibson

4.8guided•17 min

Body Love Practice: With Music

Keziah Gibbons

4.8guided•60 min

The Ice Palace: A Guided Sleep Story And Practice

Michelle's Sanctuary

5guided•59 min

Talk & Meditation - Return To Love

John Siddique

4.7guided•20 min

What If You Knew You Were Enough

Lisa A. Romano

4.8guided•14 min

It Is Not Your Fault

Lisa A. Romano

4.9guided•11 min

Becoming Friendly With Our Pain Or Sickness

Kaira Jewel Lingo

4.8guided•32 min

"I Love You, Me" - Your Journey For Self Love

Tara Love Perry

4.7guided•4 min

A Week Of Peace - Day 1: Smile

Peacebeam

4.9guided•14 min

Affirmations For Self-Care And Compassion - Without Music

Barbara Gibson

4.8guided•9 min

A Note To My Heart

Michelle Cashman

4.8guided•21 min

Somatic Tracking 2 For Chronic Dizziness & Pain (20 Minutes)

Yonit Arthur

4.8guided•19 min

Support In A Time Of Bereavement

Tony Brady

4.8guided•14 min•

Relax Stress To Embody Self-Compassion

Carolyn Anne Budgell

4.7guided•1 min

Morning Intention

Barbara Gibson

4.7guided•7 min

Compassion For Self And All

Jack Kornfield

4.7guided•1 min

Thank You

Sue Dawson

4.9guided•31 min

Cultivating Self-Love - Sthiramanas

London Buddhist Centre

4.8guided•5 min

A Message To My Younger Self

Dorothy Zennuriye Juno

4.8guided•17 min

Being With Physical And Emotional Pain

Stephan Pende Wormland

4.7guided•23 min

Morning Courage: Meditation & Affirmations

Glenda Cedarleaf

4.8guided•12 min

Morning, Gentle Heart Connection

Sue Dawson

4.8guided•16 min

Inner Child Guided Visualization

Charles Freligh

4.8guided•1 min

CPTSD - Reparenting Affirmations

Anthony Bradley

4.8guided•6 min•

Trusting Your Voice

Sura Flow

4.7guided•5 min

Working With Anxious Thoughts - 5 Minute Daily Insight

Hugh Byrne

4.7guided•9 min

Self-Compassion Break

Patty Hlava, Ph.D.

4.8guided•20 min

Surrendering To The Love

Ana Barreto

4.8guided•30 min

Just Being

Arielle Margalit Hecht

4.7guided•20 min

Healing Pain, Injury Or Illness

Ellie Grace

4.9guided•16 min

Holding Space For All That Arises - With Music

Barbara Gibson

4.8guided•28 min

Stronger, Leaner, Lighter Me

Lena Mackenzie

5guided•33 min

Higher Light Decree: Invoking Angelic Peace

Steve Nobel

4.9guided•22 min•

Healing Meditation For Self-Criticism

Selena Lael

4.7guided•3 min

3 Minutes To Calm

Amanda Sellers

4.8guided•11 min

Finding Perfection

Tom Evans

4.9guided•17 min

Rainbow Wishes - Meditation Story For Your Children

Cory Cochiolo

4.8guided•13 min

Golden Healing Heart Coherence

Dr Rhea Komarek, D.C., RSME/T

4.8guided•8 min

Meditation For Mothers: Smile Through The Storms

Christine Rapsys

4.8guided•28 min

Deep Forgiveness: Healing Through Ho'oponopono Meditation

Paul Babin

4.8guided•16 min

Healing Angels Meditation

Lauren Rainbow

4.8guided•4 min

Rocking The Crone: Ageing With Grace

Jan Russell

4.8guided•16 min

I Love Me (A Self-Love Meditation With Affirmations)

Denzil Oconnell

4.6guided•21 min

Self-Love Meditation

Sonia Bueno de la Torre

4.8guided•17 min

Give Yourself The Love You Need

Lucy Love

4.8guided•21 min

Affectionate Breathing

Kristin Neff

4.8guided•28 min

A Meditation For Overwhelm

Alison Potts

4.9guided•18 min

Self Soothing Meditation (Grounding Through Touch)

Darius Bashar

4.9guided•30 min

Self Love And Compassion Guided Meditation - Coach With Ky

Kylie Greenan | Teacher | Life Coach | Coach with Ky