Surrendering to the Love Energy Meditation Hello,
This is Ana Barreto,
Author of the book Women,
Rice and Beans.
With nine wisdoms I learned from my mother when I really paid attention.
I believe that everything we need or desired is ready to come to us.
The ways we experience are caused by our own resistance through our thoughts,
Beliefs and emotions.
Most of the time we are not aware of the resistance we have towards our own needs and desires.
Sometimes we believe we are not worthy.
Other times we believe that it is not possible.
We could spend our entire lives finding the root cause of the resistance or surrender to love and be open to receive.
I hope you choose to surrender.
This guided meditation is best done lying down in bed with your eyes closed.
Take a slow,
Deep and long breath.
Open your arms out and palms facing up.
Connect with your space by feeling the bed,
The pillow,
The fabric against your skin.
You are being supported.
Feel your back against the bed and know that you are safe.
Take three long and slow breaths.
Breathe in and out through your nose.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
On the third breath,
Hold your breath for nine seconds and breathe out through your mouth.
Concentrate on your breathing.
Let's relax your whole body.
Relax your eyes,
The muscles of your face.
Relax your jaw.
Breathing.
Relax your neck.
Relax your shoulders.
Relax your arms,
Hands and fingers.
Relax your back.
Always relax your body a bit more.
Relax your legs.
Keep your breathing slow.
Relax your feet and toes.
Keep breathing.
Place your attention in your heart.
Feel your heartbeat.
Repeat mentally after me.
I love the ease flow of my world.
I love the easy flow,
Joy,
Abundance and connection.
I love to make the time to tap into the space of love and inspiration.
I love the way I feel when I tap into this energy flow.
I love knowing that I am supported and always guided.
I love knowing that I can let go.
I love knowing that I am the right place right now.
That the changes that I seek will come at the right time.
For now,
I stay in love,
Happiness and inspiration.
Breathe.
Keep your attention on your heart.
Feel the love in your heart.
Feel the love emanating from your heart.
Feel the love.
Say it out loud.
Love.
Feel the love vibrating in your entire body.
Imagine that all the cells of your body are saying love.
Love.
Love.
Feel the vibration of love expanding outside your body.
Love.
Love.
The love energy is all around you.
What color is the energy?
Is it green or pink?
Green is pure love.
Pink is self-love.
Feel the love energy expanding.
It's getting lighter and lighter and is in your bedroom,
Your whole bedroom.
It's expanding in your entire house.
It's expanding through your street,
Your neighborhood.
See it expanding in your city.
See it expanding in your state.
In your entire country.
It's expanding,
Taking over the earth.
It's expanding in the entire universe.
Feel the love energy taking over the entire universe.
Breathe.
Now feel the love energy coming back to you.
This is your time to receive.
Let all resistance go and just allow.
This is your time to allow the flow of love into your experience.
Allow love to come into your world.
This is just not your love.
It's the love of the world.
Just feel the love.
Feel the love energy into your body,
Into your cells,
Into your bloodstream.
Just feel the love.
If you feel any pain in your body,
Send more love to the area.
If you dislike any part of your body,
Send more love to that part.
If you are experiencing problems in any area of your life,
Just send love right now.
Send love to your health.
Send love to your family.
Send love to your career.
Send love to your partner.
Send love to your children or your parents.
Feel the powerful energy of love supporting you,
Keeping you safe,
And strengthening your intentions.
Saturate your needs and desires with this powerful love energy and breathe.
Love.
Love.
Love.
Feel the love in your life.
Let love take over.
Embrace love.
Be loved.
When you're ready,
You may slowly open your eyes,
Rub your hands together gently,
And stay there for a few minutes or so until you're present in this space and reality.
Know that you are supported in all that you need or desire or are on the way to you with ease and flow.
Love.
Love.
Love.
Love.
Love.
Love.
