Meeting The Inner Critic

Every one of us carries an inner critic, that quiet (or sometimes loud) voice that questions, judges, or holds us back. In this gentle guided practice, Selena Lael helps you meet that voice with awareness rather than resistance.

Through breath and compassionate noticing, you’ll begin to recognize your inner critic not as an enemy, but as a misguided protector. A part of you that learned to keep you safe. This is the first step in loosening its grip and reconnecting with your true, unshakable self-worth.

Reviews

Thank you

It's always good for me to be reminded to be compassionate toward myself. I appreciate this gentle reminder.

Never thought of that way. I will definitely look at the critic as a protection mechanism

Beautiful and clear-sighted🙏

🙏🏻🙏🏻💫💫💫