Self-Love Journey

This is a powerful visualization journey to your inner child with affirmations for self-love. Loving yourself is the healthiest thing you can do. Show yourself some love and play this often to heal and fill your cup of self love until it overflows to the world with miracles and more.

Transcript

The Buddha said,

You yourself,

As much as anybody in the entire universe,

Deserves your love and affection.

You deserve your love and your affection.

Prepare for this journey to self-love by finding a comfortable position and prepare to relax.

Close your eyes and begin with a long,

Slow,

Deep breath in,

Filling your tummy,

Filling your lungs from bottom to top.

Deep cleansing breath,

Hold it,

And slowly as you can let it out,

Exhale and tell yourself that this is your time,

Just for you.

And now with your eyes closed,

Move all your focus and awareness to the very top of your head,

Becoming aware of this part of the body we don't usually notice,

The very top of the head,

To help us become grounded and anchored in this perfectly peaceful present moment.

We're all as well.

So mindfully noticing the scalp and a warmth and maybe a pulse,

Some circulation from under the skin as you relax your scalp.

Relax,

Let it go.

Feel this warmth,

Relaxing glow,

Start to move down your face as you relax your eyes and all those tiny little muscles that surround your eyes.

Let those muscles go.

Relax.

This wave of relaxation moving down the face as you relax your mouth inside and out.

Let your lips softly part,

Little smile in the corners,

And let your tongue rest gently in the bottom of your mouth.

Relax.

Feel this warmth,

This glow of relaxation moving down your neck to your shoulders.

And release what feels like the weight of the world sometimes on our shoulders.

Just release any mental weight.

Let go of any emotional weight.

Let your shoulders drop,

Giving in to gravity.

And feel this stress that may have accumulated there.

Be released.

Feel it dissipate.

Let it just evaporate off of your shoulders.

Let your shoulders feel lighter and lighter.

Feel this lightness of being spread down your body,

Enveloping you in this lightness of being,

Light.

As we move our focus and awareness to our chest,

Aware of our heart space,

Feeling an opening and a deep glow from within our hearts.

This deep glow starts to ripple out the energy of peace.

With every breath we take,

It starts to expand.

And you see your heart chakra,

That living energy center swirling green light glowing brighter and brighter in your heart space as the walls around your heart start to melt.

And you breathe into this area,

Breathing in the peace and the gratitude for your amazing heart.

And the way your heart keeps beating,

Keeps you alive all day,

All night,

Behind the scenes,

Feeling gratitude for your amazing heart.

Send a little thank you note to your heart.

Just say thank you.

Thank you.

Thank you.

Your heart is full of gratitude.

While this peace starts to ripple out,

As you allow peace into your life,

Peace is flowing through all the cells of your body.

And when we're at peace,

We're able to truly give and receive love unconditionally,

Even for ourselves.

And with this very high vibration of love surrounding yourself in the glow,

The peace,

The love that's pouring out through all the pores of your being,

Surrounded in love.

Love is everywhere.

Breathing in peace and breathing out love.

Breathing in peace.

Breathing out love.

There is so much love in your heart.

We can use it to heal the whole planet,

But right now,

Let's use this love to heal ourselves.

So I'd like you to bring to mind yourself as a little child,

Age two or three.

This beautiful little person,

You as a little child,

Is frightened.

They're crying,

Looking for love,

Very scared.

They're scared they did something wrong.

Look deeply into these innocent eyes of yourself as a small,

Sweet,

Beautiful,

Innocent child.

Reach out and embrace her or him.

Hold them lovingly,

Tenderly.

Help them to calm down.

You're very good at comforting little children.

This child really needs you now.

They're so scared.

Tell them how much you love them.

Reassure them on how much you really care.

You really care.

And you dry the tears.

This child can feel your warmth and kindness as you reassure them that you will always be there for them.

That you will always forgive them and love them no matter what.

Tell them everyone makes mistakes.

You did nothing wrong.

That's how we learn and grow.

There's no need to be fearful or feel bad or unworthy.

Give them healing comfort as you feel a deep connection with this beautiful,

Sweet little person that deserves and so badly needs your loving kindness.

And now you see the child begin to smile and feel safe.

They were seen by you.

They were heard by you.

They were appreciated and loved.

They were just looking for love.

And now they found you.

See them now so happy,

So lightened up,

Bright,

Confident,

Safe,

Validated.

And now they're going to shrink very,

Very,

Very small until she or he are just the right size to fit into your heart.

Shrinking into the palm of your hand.

And now you can place them there into your heart.

So whenever you look down,

You can see this sweet little face looking up at you and you can give them lots and lots of love.

Promise that they will always be forgiven by you and loved by you unconditionally,

No matter what,

Now and forever.

Feeling whole and complete as an adult.

Think of one of your best qualities,

Maybe something simple that you did to help someone or a talent.

I know there's something special about you.

So get these feel good feelings going.

Get these feelings flowing.

It's okay to feel a little proud of yourself,

Some accomplishment,

Something uniquely you that you love about yourself.

And now that you feel this happiness in your heart for you,

Say silently to yourself with sincerity and compassion,

May I be happy.

May I be healthy.

May I be safe.

May I be peaceful.

May I be loved unconditionally.

Allow these words to flow from your heart to every cell of your being.

Loving ourselves is so healing and necessary.

May I be happy.

May I be healthy.

May I be safe.

May I be peaceful.

May I be loved unconditionally by me.

Loving yourself is the healthiest thing you could do.

Feel yourself full of love.

Fill your cup of self love until it overflows and you have something truly valuable and authentic to share with the world.

Let this gently begin to change the way you think and speak to yourself about yourself.

And now place yourself into a beautiful scene from nature,

A gorgeous blue lake surrounded by tall trees that are reflected in the edges of the lake.

And you can hear the sounds of nature all around you.

You can see the different shades of green from all the plants.

You can even hear a duck landing on the surface of the lake.

You can feel the water at the edge of the lake and see how crystal clear it is and clean.

It's so shiny it's like a mirror.

And you can look over the edge of the lake and see your own beautiful,

Shining reflection looking back at you in the lake.

Say to your reflection,

Looking at those bright eyes,

I love you.

I will always be there for you.

I forgive you.

I love you no matter what.

Enjoy this beautiful lake in your own way,

Allowing the following affirmations to sink deeply into your meditative mind.

I am enough.

I speak to myself with kindness and compassion.

I love myself unconditionally.

I am patient with myself.

I am safe and trusting.

It is safe for me to receive love and give love freely.

I release the past.

I move forward with love and peace in my heart.

I forgive myself.

I forgive others.

I am lovable.

I deserve love.

I approve of myself just as I am.

I appreciate everything about me.

I appreciate my uniqueness.

I am grateful for my amazing body.

I am perfectly imperfect.

I am aware that love is a part of me.

My self-love is always there for me.

I appreciate all aspects of myself,

The messy and the talented.

I accept change with ease.

My perception is shifting from fear to love.

I see all the beauty that surrounds me.

I see all the beauty of my amazing body,

Even in the mirror.

I feel good about myself.

I am patient with myself.

I love and accept my shadow and my light.

All of me is just right.

I am enough.

I am ready for unconditional love.

I am open to receive love.

I am open to giving love.

I take good care of myself.

I make healthy choices to support my miraculous body.

I approve of myself just as I am.

I release the need to criticize and compare myself.

I am intuitive and loving.

I lovingly listen to my intuition.

I go with the flow and love my flexibility.

I am safe and trusting.

The world needs my unique perspective and talents.

There are many special truths about me that I love.

Love is my reality.

Love is everywhere.

I have peaceful,

Mindful moments.

I feel good about myself.

I have positive,

Loving thoughts.

I see positive aspects of myself and in others.

I love all of me in all of my totality.

I bring loving awareness to myself.

I choose to be happy.

I am a being of love.

I am spontaneous.

I spread love and light wherever I go.

I nurture myself with loving care.

I comfort myself in healthy ways.

I approve of myself.

I release the need to be perfect.

I am peaceful and calm.

Peace,

Love and total acceptance flows through me.

I am a peaceful,

Loving person.

Love is my default mode.

Loving myself is the healthiest thing I can do.

I am aware of my true loving nature.

There is plenty of love for myself and others.

I am loving and kind to myself.

I deserve to have love in my life.

I fill my cup of self-love until it overflows.

I am choosing love over and over.

I choose loving thoughts.

I choose positive thoughts.

I attract loving,

Positive people and events into my life.

I project love and receive love.

I easily and lovingly meet all my needs.

I listen to my amazing body.

I am beautiful inside and out.

I love my miraculous body.

My heart is open for love to flow to me and through me.

I choose to be happy and loving.

I am my own best friend.

I am always there for myself.

I am light-hearted.

I even sing love songs to myself.

I truly love my true self.

I choose love.

I am aware of my loving inner essence.

Love surrounds me.

I prioritize my self-care.

I vibrate the powerful energy of love.

I only do what feels right and true for me.

I love and connect with others for the highest good.

I only accept what is best for my loving self.

I am full of loving energy and enthusiasm.

I am confident and courageous.

I shine my light of love.

I set a positive example by loving myself.

I give others permission to shine their light.

I am emotionally available.

My heart is open to give love and receive love unconditionally.

I love my authentic self.

I am kind to myself.

I embrace change.

I invest in my health.

I invest in all of my health,

Emotional,

Mental,

Physical health.

I am open to possibilities and a new loving mindset.

I am creative and spontaneous.

I am grateful for all the love that surrounds me.

I honor my values and the choices I make every day.

I insist on healthy boundaries.

I believe in my abilities.

I befriend myself.

I insist on self-care.

I am in balance.

I let go of self-limiting beliefs.

I see the beauty of who I am.

I know every experience teaches me valuable lessons.

I easily leave the past behind.

I have so much to contribute.

I move forward with love and gratitude in my heart.

I am creative and calm.

I am safe and trusting.

I am fulfilling my life purpose.

I attract love into my life.

I appreciate the gift of help and support.

I invest in myself and my well-being.

I love all of me.

I appreciate that I am a gift to myself and others.

I know my vulnerability is my greatest strength.

I am strong and resilient.

I am grateful for my health.

I am kind to myself.

I am patient with myself and others.

I enjoy taking care of my body.

My energy is becoming lighter and brighter every day.

I enjoy taking good care of myself.

I can do anything I set my mind to.

I respond to others with awareness and kindness.

I see all the beauty that surrounds me.

I leave the past behind.

I move forward with love.

I am naturally creative,

Resourceful and whole.

I fill my cup of self-love until it overflows.

I share my authentic self with the world.

I share my joy and laughter with the world.

I am grateful for every new day,

A chance to begin again,

A fresh start with love in my heart.

Namaste.

Reviews

This meditation really resonated with my inner being. Thank you for sharing these words of love and solace. Namaste 🙏🏼🌺🦭💗🦄🌸🕊️🌻

Everything l ever wanted to hear but forgot to tell myself..! in the kindest way. I love Kathryn's voice, it leaves room for me, and thus l can begin to embody the messages l am ready to grow into.

This is a very soft and kind meditation on self love.
Thank you.

Namaste 🙏🏽

I really needed this today. So grateful for the affirmations.🙏🏻

I really enjoyed the affirmations in this meditation.

Beautiful. Thank you.

This was so beautiful and really helped me go within. Thank you

I'm grateful for this meditation and the wonderful affirmations. Thank you!

Love her so much !!!
She is the BEST at making me feel better!!!!! All of her meditations are amazing!!!!

This was soo beautiful Kathryn. Your voice was absolutely calm & soothing to my hurting heart & it really made me realize, it's only I who can nurture n heal myself, with the love I give soo freely & abundantly to everyone else. It was indeed powerful in the most kindest way. Thank you soo much. I will certainly listen to this often to REMIND myself of my deserving love. I felt soo much better after. All my love.

Calming, loving, motherly voice. Great helpful affirmations. Easy to listen to regularly. Thank you.

This was lovely, Kathryn. Because I have aphantasia (no mind’s eye), I looked at a photo of myself when I was 2 years old instead of visualizing myself at that age. It was moving to do that. Thank you for these affirmations. I wrote many of them down so I will repeat them. Love to you. Namasté. ❤️🙏

Thank you💖🙏

Thank you

Awesome!

Thank you.

Love it!

Thank you your precious soul.
I really needed that.... a gift.