Trauma Healing - Start Where You Are

This guided practice is a part of an evidence-based, 8-week online trauma-informed program, Heal My Trauma Imprint, created by Megan Kirk Chang, PhD. One of the hardest steps in the healing journey is meeting yourself exactly where you are, not where you think you should be. This requires radical self-acceptance, patience, and self-compassion. This guided practice assists anyone who has experienced hardship on learning to meet themselves as they are using breath awareness.

Reviews

This was exactly what I needed today. Thank you 🙏🏻

It has been hard...
I hear in my mind your voice saying "It take a whole and complete person to survive what you did" and it helps me see myself in another way. Thank you🙏

Sweet words that landed and released within me. 🩷💕 🙏

Deep and Painfull But A start to Accepting and Seeing Self, To Be Compassionate with Self
I Am Enough
Thank You
I Love You 💕💕💕

Reminded me that self compassion is so important 🩷

Thank you Dr. Megan Kirk Chang for this meditation. It has been helpful in allowing me to process what I am experiencing during this time; deep gratitude. 🙏🏽

Needed that today. Thank you. Was in full trauma fear/disassociation and this was calming.

Really effective and was able to lift me up when I was low.

After losing my daughter 18 months ago I’m just starting to try and heal from the loss. My guilt stops me accepting any real positivity at this point but hopefully over time that will change. I will return to this meditation on a regular basis 🙏❤️☮️

Brought me back to when I was five and who I am now, had me tear up a little lots of trauma to unpack! Thank you!

Megan always knows the right thing to say...her meditations are just what I need to hear

I didn't hear the end of it... I went to sleep... Thank you so much)

I found this very powerful this morning. Thank you. Blessings on your journey. 🙏🏽

This was powerful. Difficult to sit with at moments due to my own resistance to show myself love, but powerful, and I know I need to return to this so that it gets easier over time 💗 Thank you for sharing your kindness and wisdom 🙏💓

A beautiful quick guided meditation for those who have been dealing with healing from trauma. Thank you 🙏🏻

This was lovely, thank you. Will return to this when I need self-acceptance and self-compassion 🙏

Just what I needed to hear after a hard night of revisiting an old wound. Thank you for reaffirming the progress I have made.

I will need to listen to this quite a few times to try to absorb and believe that I am enough. I cried throughout it listening to your words. I don't know if it has had the same effect on others. I hope to find some peace from the anxiety I feel one day.
Thank you for helping me on my journey.

Her voice was very smooth and comforting. It was easy to follow her meditation. I loved the feeling of breathing into my heart space and connecting with myself.

Megan, Thank you for your beautiful healing words.