Trauma Healing - Start Where You Are

This guided practice is a part of an evidence-based, 8-week online trauma-informed program, Heal My Trauma Imprint, created by Megan Kirk Chang, PhD. One of the hardest steps in the healing journey is meeting yourself exactly where you are, not where you think you should be. This requires radical self-acceptance, patience, and self-compassion. This guided practice assists anyone who has experienced hardship on learning to meet themselves as they are using breath awareness.

Reviews

Such a peaceful and supportive way to work through trauma. I will definitely make this part of my toolbox. Thank you so much for sharing. 🙏🏽

Your voice soothes all pain and your words go into my heart. Your loving authentic compassion travels to my soul and resides there. Thank you

This was exactly what I needed today. Thank you 🙏🏻

It has been hard...
I hear in my mind your voice saying "It take a whole and complete person to survive what you did" and it helps me see myself in another way. Thank you🙏

Sweet words that landed and released within me. 🩷💕 🙏