During this meditation,
We are going to relax your conscious mind and awaken your unconscious mind.
So find a comfortable position sitting or lying down.
Slowly close your eyes and relax into your body.
Notice the gentle flow of your breath as you inhale and exhale.
Your commitment to this meditation practice is wonderful.
You will establish a stronger relationship with yourself,
Tuning in to your intuition,
Aligning your heart,
Mind,
And body to support you as you heal.
Follow your breath to the space inside the center of your mind,
Noticing your mind quieting and your awareness increasing.
As your forehead softens,
Your face softens,
Your lips and tongue release.
Inhale and exhale.
Inhale and exhale.
Yes,
Breathe into the gentle rhythm of your breath as your lungs expand and release like waves in the ocean of your body.
Inhale and exhale.
Inhale and exhale.
Breathe into your heart,
Expanding your heart center,
Enjoying each inhale and each exhale.
Feel how good this moment feels.
Imagine your breath is a light that fills your body,
Empowering all of your functions.
See your heart glow as you inhale and exhale,
And your whole body glow,
Receiving this vital light energy.
Follow the light through your arms,
Hands,
And fingers,
Down your spine,
To your torso,
To your belly,
Into your thighs,
Your legs,
And grounding down to the bottom of your feet.
Inhale and exhale.
Inhale and exhale.
Your cells are made of strings and they respond to vibrations,
And your thoughts and feelings are vibrations.
It's like your body can hear your thoughts,
And your cells can feel what you're feeling.
Inhale and exhale.
Inhale and exhale.
Imagine what is possible,
And breathe into the space in between your cells.
This is where miracles can happen.
Inhale and exhale.
Breathe and imagine the light shining in between.
What color is this light?
What does this light feel like?
Notice your skin tingling with potential.
Inhale and exhale.
All of your cells have a natural intelligence.
Each one has unique qualities,
Functions,
And superpowers.
Cells know how to reproduce,
How to protect,
And how to heal.
They create you as you create them.
And like people,
Sometimes they forget.
They need to be reminded to remember.
They know what to do to heal,
Rejuvenate,
And restore balance.
We are going to remind your cells to heal.
Breathe into your cells,
Creating space for your cells to shine.
Remember,
When your body healed,
A wound automatically.
You know this feeling.
It's like muscle memory,
And your unconscious mind knows this too,
As well as your body and all of your cells.
Imagine them.
Remind yourself to heal again.
Inhale and exhale.
Feel your heart calling you.
Gently move your hand towards your heart and breathe into this sacred moment.
Let your cells know what matters to you,
What you love,
What you are looking forward to.
Speak to your cells with compassion,
With gratitude,
Letting them know you appreciate all that they do and all they are going to do as they help you heal.
Notice the light of love shining in between your cells,
Healing any part of your body that needs healing now.
As you breathe,
Feel your inner strength calling you now.
Raise your other hand,
Place it on your belly,
Your core,
Aligning your heart with your inner strength.
Inhale and exhale.
Inhale and exhale.
Expand your energy,
Feeling your light shine even brighter as you open even more to the wisdom of your body.
Breathe and find the strength you need to let go of any thoughts that do not support you or serve you in your healing.
Inhale and exhale.
So imagine the people,
The places and activities you really love.
Fill your heart with all the things that you love and notice your heart smile with gratitude,
Notice how this simple smile is actually shifting the biochemistry in your body.
Imagine your body flowering with health,
Strength and good feelings.
Feel the calling of your future now.
Every day,
In all ways,
You are a miracle of life,
Like a flower moving towards the sun.
Breathe and open into the fullness,
Into what feels good now.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
