Heart Check In

This is a beautiful practice enabling you to check in with your heart. This practive invites you to connect to the place of your authentic self, and your source of internal truth and wisdom. We often get very caught up in our minds, the shoulds, the pros the cons, the fears, the what ifs. While our mind has a great intelligence, when we allow ourselves to tap into our heart space, we are able to move into that place where we can listen to our truth and get a sense of what is really here for us. Such a profound expression is, 'the mind bowing down to the heart'. This translates to the heart making the decisions, then the mind figuring out how to action them. Both working in harmony and synchronicity.

Reviews

Thank you!

The perfect guidance to connect with our own heart and wisdom. Thank you 🙏

Thank you for this practice! I feel a deeper connection with my heart. A subtle shift to a better awareness of my heart and how I can support the connection. 😊

Thanks you

A lovely way to get centered and start my day. Nice pacing, allowing for time to settle and time to reflect.
Thank you!

Thank you! 🙏🏻 ♥️

🙏☺️ Thank-you

That was a really nice meditation. Pleasant voice, good guidance and pace. Namaste 🙏

Wonderfully helpful and supportive 🤍

Beautiful ✨💛✨

Sacha is so wonderful!

Thank you 🙏

Thank you, Sacha. My heart is filled with joy and gratitude for your words. Have a day full of love.

Awesome!!

Thanks from my heart to yours

This was really nice Sacha, not only your voice is really soothing, but asking to the wisdom of our hearts it's something that we forget to do more often. Thanks so much for your efforts (:

Very comforting, many thanks to you.

What a wonderful meditation around your heart and authentic self. It was a perfect start to my day… thank you!

Heart-Felt

Plus plus

Simple check in to connect with the heart.

My heart immediately spoke to me when asked each question…thank you for a lovely meditation session! 🪷

Beautiful. Nourishing. Thank you.

Beautiful and very peaceful. Thank you! 🙏🏾❤️

Nice n calm

Beautiful, thank you 🙏🏽.

Powerful 🙏

A truly beautiful experience. Thank you!!

Thank you

Wonderfully steadying. Thank you 💗

Wonderful

Beautiful Sachxx

Lovely meditation

Beautiful meditation for centering the heart ❤️ Thank you 🙏

Beautiful, gentle. I had tears streaming down my face - these years of COVID have been hard on my precious sensitive heart. Thank you Sasha for asking the questions so I could hear the answers. 🙏💖

Lovely!

Feeling very grateful, thank you!

Beautiful 🙏🥰

Beautiful!

Just beautiful 💗 thank you 🙏🏻

Beautiful in every way.. nourishing & heart expansive.. Thank You Sacha 🕊🤍

i appreciate the meditations of sasha very much.. i start to learn finaly to find some rest in my head..

Sacha, your meditations are among my favorites. Simple, peaceful, mindful. Thank you!

I am practicing this meditation for 30 days to help my heart chakra. Thank you 💛 sending love and abundance to all

Loved it!

Thank you for that sense of awareness

Thank you for this beautiful heart ♥️ meditation Sacha 🙏🏻✨🙏🏻✨♥️♥️♥️

Thank you very much! Very gentle and graceful practice, I am bookmarking it :)

Beautiful guidance. Thank you. Namaste 🙏 💕

Powerful

Thanks very much for this very beautiful practice:)

thank you!

Powerful!

what a beautiful,heartfelt way to start the morning. Thank you for a simple and deep practice Sacha!
blessings and gratitude to you
- Bob

Here is a new revelation. Ask ing what is in your heart. Thank you.🌹

Thank you for the meditation 🧘‍♀️ I needed this today

A Beautiful and gentle practice. Thank you Sacha. I received no answers because I fear I’ve not been listening to my heart well lately, but hoping to have initiated some reconnection there 🌸💕

Love. The 3 questions at the end were powerful. I feel much more connected. Thank you

Lovely 🙏🏼

🙏🏼❤️thank you! Such a beautiful practice.

A wonderfully calming and insightful meditation.

Always beautiful!!! Thank you Sacha!! 🙏🏻

Thank you for guiding this time toward the heart. The answers are not surprising, but the distractions of life seem to turn me away so often from what my heart so clearly wants and needs. It is good to take time to remember.

Thank you Sacha for a beautiful way to unwind this weekend :)

This was good for me. Thank you.

So beneficial when I’m feeling a bit lost.

Great practice many thanks.

Thank you, a really lovely meditation.

Very moving, thank you.

Nice start to the day!!

Lovely! I feel calm and ready to ask for what I want to fulfill my heart 😌

Thank you for helping me connect to my heart ❤️❤️

Thank you. Namaste. 💕🙏💕

A peaceful and positive meditation that brought me into communication...into connection...with my heart, which showed me love and guidance. 🙏💖

Wonderful experience

Such a wonderful, brief meditation. A wonderful pick me up & tune in for any time of day. Thank you for sharing <3

I love the mind heart connection

Fabulous. Thanks.

Absolutely loved how you mentioned the mind and heart connection. I needed this today and am very grateful 💜

Peaceful, calming, beautiful.

Lovely
Just what I needed today 🙏💖🙏

So perfect for dropping inward and integrating mind, body & heart. I'll definitely be coming back to this one. Your voice and pace really lended to my abilty to drop in. Thank-you !

🙏

Thank you for sharing

Beautiful!
Thank you so much 🙏❤

This meditation was very easy to follow and very relaxing. I will likely use it again. Thanks.

Wow thank you. That was a tremendous help.

Beautiful!

Beautiful! Sinking deeply into grateful tears.... in an airport even!!!!! 💜🙏💙

So wonderful. Love the soothing calming voice and the three questions.

Needed that! Followed it up with some 4-7-8 and am in a very good place at this moment. Thank you.

Very effective practise.

If you are looking for a 10 minute quickie, this is it! Excellent and like a good wine it had a great finish!!

Lovely ♥️

Very nice meditation. Loved it
Namaste 🙏
🦋

🙏

What a beautiful meditation ❤️❤️

Lovely :)

This was a great short meditation to focus on the heart space. Thank you and Namaste. ❤