00:30

Feeling Loved

Name: Feeling Loved
Uploaded: 2023-12-07T19:16:17.375Z
Duration: 11 min 30 s
Channel: Alex Elle

by Alex Elle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

61k

Welcome to Day 10 of Insight Timer's Reset & Refresh Challenge. Today's session with Alex Elle explored the concept of defining what feeling loved means to each of us. Love can manifest itself in countless ways, both big and small, so the answer varies for each person. What we all have in common is the desire to feel connected, safe, supported, and cared for. We also strive to offer these feelings to those we truly love in return. To accomplish this, we need to understand ourselves and be able to effectively communicate with others.

Love Self Love Gratitude Interconnectedness Mindfulness Compassion Reflection Connection Safety Support Care Self Understanding Communication Mindful Presence Reflective Practice Breathing Awareness Heart Visualizations Visualizations

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

© 2026 Alex Elle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.