Perfect Week, Day 2: Courage

This episode explores the works of the Inner Critic, the small voice behind most of our decisions. It includes a short introduction and a meditation part in which you will learn how to recognise and face the Inner Critic. You will also learn about the importance of courage in this process.

Reviews

Wonderful. I wish there was a folder with the whole program because thos is an extract. Thank you Tomek

This is a wonderful way of helping quiet the inner critic. I will try to use it in my everyday life.

Excellent day 2 on the perfect week. I'm getting even more out of the sessions than the first time I did them a year ago!

I liked the guidance for finding the inner critic by more subtle means than usual… Not just looking for a voice saying negative things in my head, but realizing that it is also the slight agitation of suddenly realizing that I’m thinking about something else (what, AGAIN?!? 😆). And instead of feeling like I’m no damn good at this, and never will be, I can instead work on loving myself in my human-ness… and return my focus to the breathing.
The slow and thoughtful pacing and gentle voice are helpful too, as is the puppy 🐶 analogy. Thanks, Tomek! 😘

I return to this weekly practice again and again. So helpful to get me back on track.