Perfect Week, Day 2: Courage

This episode explores the works of the Inner Critic, the small voice behind most of our decisions. It includes a short introduction and a meditation part in which you will learn how to recognise and face the Inner Critic. You will also learn about the importance of courage in this process.

Reviews

This is a wonderful way of helping quiet the inner critic. I will try to use it in my everyday life.

Excellent day 2 on the perfect week. I'm getting even more out of the sessions than the first time I did them a year ago!

I liked the guidance for finding the inner critic by more subtle means than usual… Not just looking for a voice saying negative things in my head, but realizing that it is also the slight agitation of suddenly realizing that I’m thinking about something else (what, AGAIN?!? 😆). And instead of feeling like I’m no damn good at this, and never will be, I can instead work on loving myself in my human-ness… and return my focus to the breathing.
The slow and thoughtful pacing and gentle voice are helpful too, as is the puppy 🐶 analogy. Thanks, Tomek! 😘

I return to this weekly practice again and again. So helpful to get me back on track.

Very good basic guidance, Tomek. I’m exploring your IT offerings today, checking out the Perfect Week programs, rather than just jumping around among the many tracks, as is so tempting on Insight Timer.
I’ve been practicing for 14 years, and am considering trying out as a teacher on IT. I’m exploring the offerings of my favorite IT teachers to try to formulate an approach.
Thanks for your orderly and accessible content structure!
Donna

Powerful meditation.. much respect.. 🙌🏼 after practicing your guidance on taking charge of “our inner critic”.. It felt much easier for me to ground ‘myself,’ this am… your calming voice and direction.. got me (outta my head and back into my heart) 🤍

Thank you 🙏

Wow, no words to describe… moved to tears. Dank u 🙏

A beautiful meditation and a wonderful lesson . 💕🙏

Thank you for your soft, kind, gentle guidance along the path toward courage and self compassion. 🙏🏼🦋

Thank you Tomek. Your meditations are always helpful.

This is exactly What i needed. I will come back to it for sure! Thanks

Perfect for what I needed support on this morning. 🙏🏻 Thank you!

Thank you for your lesson on courage. Well spoken meditation 💗💗. Always a treasure to have your guidance. 🙏

Very helpful. My morning wake-up inner voice is strong & negative. I can greet it now with gentleness. Like just telling it, "There, there" hush and come back.

Simply perfect! I can’t thank you enough! It was so simple to return to the breath while you held the space but now I have to learn to quiten my inner critic with patience and intention when I’m on my own ! I am deeply grateful to you Tomek🙏

Thanks Tomek, day 2 of my perfect week is progressing exceptionally well
Namaste 🙏🏼

Awesome meditation! Thank you for your help in managing my inner critic.

This course is amazing. Every one in a while, I come back to it. Thank you Tomeck. Namaste

Perfect for today. Thanks for posting

Nicely done, Tomek! What a wonderful way to reassure that fearful little whisperer that "I've got this." The music is delightfully unobtrusive, your voice very calming. This one's a keeper!