06:06

A Bit Of Comfort (With Music)

Name: A Bit Of Comfort (With Music)
Uploaded: 2022-04-04T03:13:15.000Z
Duration: 6 min 6 s
Channel: Barbara Gibson
Description: We are all holding a lot right now. The IT community reminds me that we are not holding it all alone. I recorded this quick meditation today because I needed a little comfort. I hope it helps you too. There is also a version without music here on the app. Be gentle with yourself and all of your feelings.

by Barbara Gibson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.3k

We are all holding a lot right now. The IT community reminds me that we are not holding it all alone. I recorded this quick meditation today because I needed a little comfort. I hope it helps you too. There is also a version without music here on the app. Be gentle with yourself and all of your feelings.

Music Meditation Gentleness Feelings Body Awareness Acceptance Self Compassion Impermanence Stability Emotional Acceptance Inner Stability

Meet your Teacher

Barbara Gibson

Decatur, GA

Meet your Teacher

Barbara Gibson

Decatur, GA

© 2026 Barbara Gibson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.