Rocking The Crone: Ageing With Grace

This meditation is a short affirmation based practice for women who are aware of age as a presence in their identity. The intention is to remind women of our value and worth throughout the bodily changes that come over a lifetime, to feel confident and optimistic about our present and our future, just as we are. It is one of a series of five in this Rocking the Crone suite of meditations, inspired by my experience of recognising the gains in each stage of life.

Reviews

I’m going to be 75 in February 2026 and every day is a good day. Thank you for this. I’m glad that someone in this culinary recognizes that we aren’t all 30….

So lovely. I’ve been resisting the transition into Crone and these meditations/affirmations help ease my spirit. Thank you 🙏🏻

I really enjoyed this and felt the affirmations were helpful. Thank you

I'm finally embracing my age and the wisdom that comes with it. Thank you for talking time publish content meant for us "Crones". I use to call myself and tough old bird, but crone is much more fitting. Thank you Dr. Jan you've become one of my mentors in life. ❤️ 🥰

Just had this conversation in a coda group Great timing! Thank you!