Rocking The Crone: Ageing With Grace

This meditation is a short affirmation based practice for women who are aware of age as a presence in their identity. The intention is to remind women of our value and worth throughout the bodily changes that come over a lifetime, to feel confident and optimistic about our present and our future, just as we are. It is one of a series of five in this Rocking the Crone suite of meditations, inspired by my experience of recognising the gains in each stage of life.

Reviews

So lovely. I’ve been resisting the transition into Crone and these meditations/affirmations help ease my spirit. Thank you 🙏🏻

I really enjoyed this and felt the affirmations were helpful. Thank you

I'm finally embracing my age and the wisdom that comes with it. Thank you for talking time publish content meant for us "Crones". I use to call myself and tough old bird, but crone is much more fitting. Thank you Dr. Jan you've become one of my mentors in life. ❤️ 🥰

Just had this conversation in a coda group Great timing! Thank you!

Loved this one. I would add “I move my body everyday.”

The affirmations speak to my current concerns powerfully. That’s much needed. Thanks!

Thank you ! I love these affirmations ! Much love and gratitude to you !❤️🙏🕊️

It put more power into many of the same words that I have been using in my own positive affirmations.

A most beautiful set of affirmations to support my being & improve my day. 💟💐
Thanks 🙏🏻 Dr Jan ❣️

Thank You so much Dr Jan 🙏🙏🙏. These really resonated with me on many levels and I feel that need to incorporate this into my daily practice 🙏. I'm very grateful to you for your Insightful Lives that inspire me each week 🙏🙏🙏💚💚. In gratitude and Thankfulness 🙏💚🙏, Maureen

That was perfect! Short, sweet, and powerful. Thank you!

Thank you, Jan! You know, I am always amazed that women apparently don’t think they have a right to “take up space”! It never occurred to me to question whether I am allowed to take up space! It’s a natural outcome of being incarnate! Hmm, maybe this is why I always get the armrest on a plane….
Thank you, Jan!
Namaste, Donna

Thank you! I needed your wise words which inspired me to come up with a few of my own!

These affirmations were just perfect for how I feel this morning

Fabulous affirmations, I deserve to be content, every minute is as long as it’s always been! Thank you a lovely morning energy boost 🙏❤️

Great affirmations I'm sure I'll repeat this practice many times in the future, thank uou ♥️

Brilliant! On the eve of my 66th birthday, this was inspirational!

🙏 Each of the affirmations was was very simple, yet in speaking them profound. Thank you for this powerful, grounding start of my day. I will return to this meditation many times; it will serve to remind me of the the ways I want to experience my life. 🙏 Namaste 🙏

Thank you for the positive affirmations. They are inspiring. 🙏💖

I needed something short and easy in which to participate and to stay in the present. This did the trick.