Healing Meditation For Self-Criticism

Do you live with the weight of self-judgment? Or feel taken over at times by negative thinking? Join Selena for this deeply compassionate meditation where you will learn a technique to meet yourself with greater kindness and acceptance and shift self-critical thinking.
Music composed with love by Ajit Deshpande

Reviews

This was extremely profound and healing - I sobbed like a baby & simply pictured embracing little ole’ me as a kid until I calmed down and felt okay again. What a beautiful experience feeling the emotions flow right through me. It felt surreal to experience so much of that pain, feel as it melted away, and then feel a light kind of peacefulness - all within 20 min. I’ll be back to do this again tomorrow ♥️

Lovely - really helped me to engage with a couple of parts I’ve avoided for so long. Thank you ♥️

Thank you for holding this healing space. ❤️

Thank you 🙏🏻 that was beautiful ❤️ I will continue to ask what is needed to heal. Very powerful!

I had gotten some negative feedback recently which I took really sensitively. Listening to this meditation unlocked something for me, and helped me understand why I had taken such criticism to heart. Thank you for holding this space 💚