Affirming Your Goodness

This guided meditation offers affirmations that remind you of who you are and support a tranquil mind and heart. It serves individuals who want to reclaim individual goodness and learn to self-affirm what is distinct about the human experience. Inspired by The Emotional Wisdom Cards, available at the Mindful of Race Institute. Music by Destiny Muhammad, Harpist from the Hood.

Reviews

"Nothing is wrong in my life." That touched my heart! Life is so good and sometimes I don't see that. That you for the reminder 🙏🏾 🧘🏾‍♂️

I noticed myself sitting taller, smiling, and expanding with positive energy during this meditation.

Thank you for this beautiful way to start any day.

You are one of my favorite teachers. Thank you Ruth.

This was wonderful and perfect for those days when I need to be reminded of my goodness.

please consider using a lower toned, a lower pitched bell at the end for people like me with a noise sensitivity (hyperacusis, tinnitus) thank you 🙏