Begin to drop in.
Use your breath to gently move from your head space into your heart space.
Breathing in through your nose,
Exhaling,
Letting it go.
Starting to land slowly in this moment.
Breathing in and out.
One more just like that.
Inhale and exhale.
Beginning to slowly shift from the external world to your internal world.
Taking a moment to really see what is present within you.
Just noticing all that you are.
Observing if you feel down because you're waiting to hear something from someone or to be asked a certain question or given affirmations and validation.
Noticing if you're just waiting to be seen and loved.
Where have you been looking for validation and reassurance?
Everything that you're looking for is waiting within you.
Using your breath to reconnect with this part of you that is the greatest source of validation and uplifting comments,
Support,
Love,
Acknowledgement.
I know it feels great to be seen by others but how about to be seen by you?
Because only you know what goes on behind the scenes,
The work that you put in,
What it takes to be you.
And therefore you can really really see and honor yourself fully in a way else can.
Just breathe.
Taking a long loving look at yourself.
Breathe in and exhale.
In this moment really meeting yourself.
In this moment really seeing yourself.
Reminding yourself that you are worthy because you exist right here.
You are enough right here.
Charlotte Freeman writes you should never let how people feel about you dictate the way that you feel about yourself.
It's so common to measure your self-worth by external factors and it's not until you truly value yourself that you learn how breaking that is.
How the way someone feels about you makes you doubt yourself and destroy your confidence.
Stop letting people dictate how you feel about yourself.
When you stop looking for validation in all the wrong places,
When will you realize that it's all in you?
It always has been and it always will be.
Breathe in,
Breathe out.
Feeling a sense of empowerment as you remember it's all up to you that you can tell yourself exactly what you've been waiting to hear.
If your heart could speak how would it validate you in this moment?
What would it say to you?
Feel your inner dialogue shift,
Letting go of external validation,
Remembering that external validation cannot be everything.
May it be a bonus to what you already know.
Relying on yourself.
Take a slow breath in,
Slow exhale,
Placing your hands on your heart knowing that you are becoming the best version of you that quickly can remember you have everything you need,
That within your inner world is all that you are seeking.
We'll end our practice with some affirmations.
We'll end our practice with some affirmations.
I have amazing strength within me.
Beautiful things are coming into my life.
I am right where I am supposed to be.
I love of myself.
I am strong and confident.
I am not my past.
I am creating my own future.
I am gifted.
I am doing a great job.
Take a breath in and a breath out.
I am full of potential of potential and I have so much to offer the world.
I am not behind.
I am exactly where I need to be.
I am strong enough to handle anything that life throws my way.
I am worthy of being loved,
Cherished,
And celebrated.
Giving yourself an affirmation that you deserve to hear in this moment.
Take a slow breath in,
Slow exhale.
Notice how it feels to be seen and loved and validated by you.
That you don't have to search far.
It's all right here within you.
May you give yourself this gift from time to time.
From my heart to yours.
