Welcome to another meditative experience.
In this experience we are exploring universal love and acceptance.
And so I invite you to close down your eyes,
Closing down the windows to the outer world.
As you open up your awareness to the universe within you.
Bringing all of your awareness in.
Filling your awareness in your heart space,
The center of your chest.
And feel how this is the center point for the universe.
And taking a nice deep breath in.
And just releasing all over.
Another deep breath in.
And releasing up off the top of your head.
Another deep breath in.
Breathing down out of your feet.
Breathing in again.
Breathing out the front of your body.
Breathing in again.
And breathing out the back of your body.
And just breathing normal.
As you feel the oxygen that you breathe in.
Nourishing each and every cell in your body.
Really connecting to the breath.
And bringing your awareness back to the heart space.
And how this is the center point of the universe.
Feeling the universe wrapping itself around you.
Like a giant hug.
And feel how everything in the universe has its place.
Everything in the universe has its purpose.
And feel how perfectly everything works.
Everything around you.
The solar system,
The galaxies,
The universe at large.
The cells in your body,
Your nervous system.
Everything working perfectly.
Just as it should.
And there's no need to control any of this.
It is life.
Animating life.
And you're just a part of it all.
You're a part of it all.
And just knowing that with this connection to everything that is you are accepted and you are loved.
The entire universe loves and accepts you.
And there's nothing you need to do.
There is nowhere you need to be.
But right here.
Being this moment.
Being this moment.
And as you are saturated with the unconditional love and acceptance from the universe.
And life itself.
Feel how you start to expand.
You start to expand and you begin to merge into this love and acceptance.
Until you become this love and acceptance.
Knowing there is nothing that can take this connection away from you.
Because this is you and this is your truth.
And just experiencing all of the joy in the universe right now in this moment.
There are mountains watching the sunrise.
And there are birds eating the fruits on those trees on those mountains.
There are mothers giving birth to their first child.
There are children celebrating their birthday.
There's someone bathing in a waterfall for the first time.
There is a star being born.
And the planets so gracefully revolve around our star,
The sun.
And it's all done with such joy.
Every aspect of life is done with joy.
Becoming the universe.
Becoming all of it.
The fabric of life itself.
Forever creating.
Forever expanding.
Forever loving and accepting.
And in amongst this entire universe,
Here you are.
The creation of the fabric of life.
Here you are.
Standing in all that you are.
The universe experiencing itself.
Thank you for being you.
Thank you for speaking your truth.
And thank you for showing up in your life just as you are.
Bringing your awareness to your body.
And feeling the earth beneath you.
Holding you and supporting you.
Feeling the chair that you're sitting in.
And feeling your hands and your feet.
And when you're ready,
Gently opening the eyes.
Thank you for joining me on this meditative journey.
And I encourage you to really lean in to this connection with life itself.
