5 Minutes For Myself - The Anthem

This courageous, empowering anthem is for when you need a little support taking time for yourself. If the ideas of doing less or letting "good enough" be good enough, sometimes feel uncomfortable, this recording is for you. May this be a new kind of affirmation of your innate worthiness exactly as you are.

Transcript

This is for me to remind myself that I am worthy,

Not because of what I do or how much I do.

I am worthy simply because I am worthy.

I get up every day and say yes to whatever is before me.

So this is for me,

A few minutes to remind myself that I am enough,

Exactly as I am,

Exactly as I am.

I am enough.

For five minutes I'm just going to stop.

Stop pushing so hard,

Stop trying so hard.

I do not have to do everything.

I do not have to be everything.

I do not have to be anything.

It is okay to just stop.

And I let myself embrace good enough.

Allow imperfection and claim this moment for myself.

Because every now and then I need the reminder that good enough is enough and that feels so good.

I am enough and I am worthy of taking five minutes for myself to feel good.

I am enough,

Have done enough,

And I am worthy,

Exactly as I am.

I let that sink in.

Let the truth of my innate value sink in,

All the way into my bones.

I am worthy.

I am enough.

And I breathe.

This is for me.

I don't have to earn this moment or defend my right to stop and rest.

Rest is not a reward.

It is a necessity.

It is my right as a human being in the midst of a hectic life.

It is my right to stop and rest.

Taking a moment for myself is how I access and renew my strength,

My grace,

And my self-love.

These few minutes remind me that I deserve time and space to dream.

That my dreams deserve my time and attention.

So this is for me,

Hands on my heart.

I breathe my heart open wide.

I am loving and loved,

Lifting my hands in front of me,

Palms facing up,

Open to receiving.

I am worthy of receiving.

Breathe.

Raising my arms above my head,

Stretching into the sky,

I say yes to my value and smile.

Lowering my hands back to my heart,

Gratitude washes over me.

I am renewed,

Reconnected to my power and grace.

Five minutes for myself nourishes and empowers me.

And what I do for myself enriches all that I do in the world.

Reviews

This was Amazing! Thanks for sharing your gift with me.
Cheryl J 💫

Perfect! Wonderful words, inspiring music, powerful message. Thank you so much!

Loved it. Thank you so very much for your amazing contributions; you are by far one of the best teachers on this app. Blessings😌💫

Many thanks for the powerful message! Amazing how your words hold the gentle reminder of self-worth.

Absolutely love this beautiful hug of empowerment !

Your voice has such a soothing tone that it puts me in the perfect state to truly be in the experience. I truly loved the message and I plan to revisit this meditation whenever I get down on myself

Absolutely lovely AND so needed! Thank you!🙏🏼 ❤️

What I do for myself enriches all I do in the world - thank you for these powerful words.

This is beautiful✨ Perfect to start my day with 💖

Thank you for this.

It’s always a rich and nourishing opportunity to sit with Bethany. Much gratitude. 💕 🙏🏽

Loved this! Five powerful and nourishing minutes. Adding now to my midday playlist.

Do not know how to start, I have always rushed around either physically doing things or simply not relaxing into just being me

This meditation showing the vital importance of just stopping at times and making time for yourself in all senses of the word is incredible and I thank you so very much
Namaste & Bright Blessings

So life affirming! Taking space is VITAL! Thank you! X

Wonderful way to start my day…thank you so much ❤️🙏🏼

What an excellent moment of tranquility and strength. Thank you!

One that I will return to often. Really need to here these words. Thank you
Leah

Amazing. Just what I needed in the middle of the day. I’m a renewed and poweful. Thank you 🥰

Thank you - this is soothing, calming, effective. Just what I needed 💗

I will be playing this throughout the day! I SO need to hear this regularly.