This is for me to remind myself that I am worthy,
Not because of what I do or how much I do.
I am worthy simply because I am worthy.
I get up every day and say yes to whatever is before me.
So this is for me,
A few minutes to remind myself that I am enough,
Exactly as I am,
Exactly as I am.
I am enough.
For five minutes I'm just going to stop.
Stop pushing so hard,
Stop trying so hard.
I do not have to do everything.
I do not have to be everything.
I do not have to be anything.
It is okay to just stop.
And I let myself embrace good enough.
Allow imperfection and claim this moment for myself.
Because every now and then I need the reminder that good enough is enough and that feels so good.
I am enough and I am worthy of taking five minutes for myself to feel good.
I am enough,
Have done enough,
And I am worthy,
Exactly as I am.
I let that sink in.
Let the truth of my innate value sink in,
All the way into my bones.
I am worthy.
I am enough.
And I breathe.
This is for me.
I don't have to earn this moment or defend my right to stop and rest.
Rest is not a reward.
It is a necessity.
It is my right as a human being in the midst of a hectic life.
It is my right to stop and rest.
Taking a moment for myself is how I access and renew my strength,
My grace,
And my self-love.
These few minutes remind me that I deserve time and space to dream.
That my dreams deserve my time and attention.
So this is for me,
Hands on my heart.
I breathe my heart open wide.
I am loving and loved,
Lifting my hands in front of me,
Palms facing up,
Open to receiving.
I am worthy of receiving.
Breathe.
Raising my arms above my head,
Stretching into the sky,
I say yes to my value and smile.
Lowering my hands back to my heart,
Gratitude washes over me.
I am renewed,
Reconnected to my power and grace.
Five minutes for myself nourishes and empowers me.
And what I do for myself enriches all that I do in the world.
