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5 Minutes For Myself - The Anthem

Name: 5 Minutes For Myself - The Anthem
Uploaded: 2022-08-03T14:32:28.000Z
Duration: 5 min
Channel: Bethany Auriel-Hagan
Description: This courageous, empowering anthem is for when you need a little support taking time for yourself. If the ideas of doing less or letting "good enough" be good enough, sometimes feel uncomfortable, this recording is for you. May this be a new kind of affirmation of your innate worthiness exactly as you are.

by Bethany Auriel-Hagan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14k

This courageous, empowering anthem is for when you need a little support taking time for yourself. If the ideas of doing less or letting "good enough" be good enough, sometimes feel uncomfortable, this recording is for you. May this be a new kind of affirmation of your innate worthiness exactly as you are.

Self Worth Self Acceptance Self Love Empowerment Rest Breathing Gratitude Support Courage Self Worth Affirmations Importance Of Rest Heart Centered Breathing Affirmations

Meet your Teacher

Bethany Auriel-Hagan

Phoenix, AZ, USA

Meet your Teacher

Bethany Auriel-Hagan

Phoenix, AZ, USA

© 2026 Bethany Auriel-Hagan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.