What If You Knew You Were Enough

This meditation has been created to help you confront negative, self limiting beliefs with positive "What if's."

Transcript

What if I told you that what you have been taught to believe in was a lie? What if I told you that the stories that you witnessed as a child were the products of other people's illusions? What if I told you that when you were little and in the company of others, What you witnessed was their dream, Their illusion? What if I told you things could be different? What if you knew that for most of your life, And perhaps even up until now, You were sleeping? What if I told you things could be different? You could awaken and begin living a dream worth living? What if I told you that it's not your fault if you have felt abandoned and unloved, Unappreciated, Discarded and like you were bad? What if I told you that none of that was true? What if you knew that the people who raised you didn't know they were asleep? What if you knew? What if you understood and knew in your heart that the people that raised you were unaware they were unaware? What if you knew they knew nothing about truth? What if you knew they treated you the way they had been treated? What if you knew that in spite of what they experienced as children, That was not your fault, It had nothing to do with you, And that you deserve better regardless of what they experienced? What if you never felt guilty for wanting to be loved? What if you knew it was your right to feel loved? What if you never felt different and you felt like you were enough? What if when you looked around at other children you felt as worthy as you believed they were? What if when you were a child people smiled when you walked into a room? What if people held you when you were frightened or sad or were feeling like you were not enough? What if you knew in your heart of hearts that that is the kind of treatment you deserved? What if you knew that it was normal and correct to want to bond and feel attached and connected to the people who brought you into this life experience? What if you knew that no matter where you came from, You were enough? What if you knew that no matter what you looked like, You were enough? What if you knew that your parents, Your culture, Your faith had a responsibility to rear children being rooted in self-love? What if you knew that every child born was deserving and that included you? What if you knew that it wasn't your job to take care of your mother or your father or even your siblings? What if you knew that if you did have to take care of mother and father and siblings, What if you knew that if you did take on that caretaker role, It is because you are divine, Loving, Empathetic, Sensitive, Good? What if you knew that if your life was difficult as a child and in spite of it being difficult, You took control? What if you knew that was the mark of a champion? What if you knew that in spite of things being difficult and you being able to take care of yourself or siblings when no one else was willing to do so? What if you knew that ability to do so proves you're a star? What if you knew that in spite of no one ever patting you on the shoulder, You were worthy? What if you knew that if you ever felt unloved, It meant someone made you feel unloved? But what if you knew that was a lie? What if you knew that it was your true intent to come into this life experience to be good, To love, To be loved, To dream, To jump, To swim, To laugh, To cry, To create? What if you knew that your mind, Unfortunately, Had been used against you? What if you knew that you were never supposed to live in fear? What if you knew that your true goal in life was to come here and create the life you truly desire? What if you knew that the power was within you all along and that the only reason you didn't know that was because you were stuck trying to seek the approval of others who were asleep? What if you knew everything was a lie and you were always enough? What if you knew you were an extension of Creator and that the power of Creator existed within you? What if you knew that you were simply asleep to the truth within you? What if you knew that most people are asleep and unaware of the power within them? What if you knew that it wasn't your job to awaken others and it was only your job to awaken to the truth within you? What if you knew that you were powerful and that within your mind was a key to manifesting a dream worth living? What if you knew that you didn't have to recreate your childhood programming? What if you knew that you could overcome your childhood programming? What if you knew you were not destined to be an alcoholic, A drug addict, A thief, A bulimic, A workaholic? What if you knew that you could transcend anything you've experienced and have a different dream than the people who raised you? What if you knew you could dream any dream you wanted to dream? What if you knew you had the right to dream a different dream than the people who raised you? What if you knew that your goal to fulfill that dream only required you to dream it, To believe it, And to act upon it in some small way every day? What if you knew that you could override the fear response, Connect to a higher state of consciousness in spite of the fear below it, And move forward with your life? What if you knew you did not have to settle? What if you knew that your beliefs create your reality, Good or bad? What if you knew that the beliefs that are rolling around in your subconscious mind are not yours? What if you knew you could heal the subconscious mind? What if you knew you could override the old beliefs and download new, Healthier beliefs, Beliefs that were in alignment with the true dream of yours? What if you knew it's not your fault you've been afraid? What if you knew that your mind was simply trying to protect you from being hurt again? What if you knew it's not your fault you were hurt? What if you knew you don't have to prove yourself to anyone? What if you knew you were born enough? What if you knew your parents were supposed to love you, Honor you, Bond with you? What if you knew it was your birthright to experience a feeling of love and abundance? What if you knew you could change it all? What if you knew that no matter what you wanted, You could truly have it? What if you knew you even deserved it? What if you knew that by tapping into the power within, You could change your world? What if you knew that by changing your world, You changed the world? What if you understood that it was not your job to gain the validation of anyone? What if you knew you were valid? What if you knew that in spite of never feeling loved as a child, You came from love and you can love yourself? You can love the inner child that was abandoned so long ago. You can understand what happened so long ago. You can heal cognitive dissonance. You can heal the subconscious mind. You can allow the subconscious mind to heal the belief that I am not enough with logic, With reason, With feeling, With empathy and compassion for the self. You can heal the subconscious mind and integrate with the conscious mind and connect to a higher self, The higher self, Your higher self. What if you knew that by learning to observe what is happening in the subconscious mind, You can detach from the dogma, The propaganda, The illusions and the dream the subconscious mind did not know it was dreaming? What if you knew you could create a new dream? What if you knew you could awaken? What if you knew if you never gave up, You could manifest a life worth living? What if you knew the power is and always was within you? Dear ones, It is time to awaken to the illusion that you were never enough. It is time to understand that the subconscious mind has been hijacked and brainwashed by dysfunctional others. It is time to understand that what is going on in the subconscious mind is not your fault. It is time to understand that within you, You have the power to correct what went wrong. You have the power to awaken to the dream and to dream a new dream. It is time to awaken dear ones. The rest of your life will be the best of your life. Namaste. I see you. Namaste.

Reviews

Thank you ! For this powerful track its allowed me to remember my worth although sometimes it is hard to get through it. 🙏🏻

This is healing me more and more every single day. It evokes intense feelings. Somatic feelings. But I've got me ❤️ Thank you Lisa for your important, life-saving work. I see you! Namaste ✨️ 🙏

This one especially hit home. Deeply resonated as truth.

It is thought-provoking and difficult, but it is yet another tool to move forward in life. And I feel incredibly blessed to have found it.

Wonderful meditation, this was incredibly healing and left me feeling so hopeful.