Staying With Difficult Emotion

In this practice, Davin guides the listener through an exercise that involves noticing and labeling sensations and emotions without judgement. It is accompanied by a transformational sound meditation created with only his voice.

Reviews

Very fluent and good flow with description. Relaxing and observing

Simple and meaningful to hold my fear and sadness without pushing it away.

Not one of my favourite things to do... feeling difficult emotions. 🤫
But you offer a kind of safe space with your voice, your music for me, in which I succeeded to have a look on the sunless sides of life. It has the soothing effect as if a good friend is nearby. 🙏

Wow! Bookmarked for later. Unexpectedly strong visceral response as I entered the meditation that was very hard to stay with, but I did.

Thank you for creating a beautiful, sacred space with this meditation.