Move From Your Head To Your Heart - 6 Min Daily Insight

Thoughts are simply movements in the mind constructed and created from past experience, childhood, life choices, attitudes, beliefs, structures, systems, religion, and a compilation of fears.....and of course the inability or indeed the desire to come out of one's headspace into one's body and to settle in the heart. To come face to face with our authentic self. To feel! To truly know! A deeper realisation of oneself...

Reviews

A peaceful reminder to move one’s focus to the heart ❤️🙏

Beautiful practice, gentle and soulful ✨️ thank you

Just the quiet guiding I needed to get out of racing thoughts and calm down to my breath and heart
Thank you lovely lady

Your voices brings a calm into my soul like no other, thank you so much. This is the perfect way to start my day

Such a powerful little meditation 🙏✨️have this one saved for daily cleansing.
Namaste💜