08:16

Courage: Internal Family Systems (IFS)

Name: Courage: Internal Family Systems (IFS)
Uploaded: 2020-04-02T20:02:04.000Z
Duration: 8 min 16 s
Channel: Dr Richard Schwartz
Description: Dr. Richard Schwartz guides the listener to engage their parts and, together, view a courageous moment from the individual's past. The listener experiences the reactions from their parts and asks permission to embody the bravery they see in themself, sharing the feelings their parts experience as they move through this process.

by Dr Richard Schwartz

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

29.9k

Dr. Richard Schwartz guides the listener to engage their parts and, together, view a courageous moment from the individual's past. The listener experiences the reactions from their parts and asks permission to embody the bravery they see in themself, sharing the feelings their parts experience as they move through this process.

Courage Internal Family Systems Ifs Bravery Embodiment Inner Dialogue Reflection Courage Visualization Past Experience Reflections

Meet your Teacher

Dr Richard Schwartz

Boston, MA, USA

Meet your Teacher

Dr Richard Schwartz

Boston, MA, USA

© 2026 Dr Richard Schwartz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.