Just Being, Yourself, The Soul

This is a guided meditation to drop and release the myriad layers of limited identity, and to come home to the free and light awareness of yourself, the soul. Enjoy this meditation to quickly and easily liberate yourself from all burden and worry, to come home, to Love.

Transcript

Many blessings and welcome to this guided meditation on just being the soul,

The self,

Light.

This guided meditation is a chance to just let go of all the other layers of identity that we all pick up along the way of life and just for this time to return to the pure,

Radiant,

Serene consciousness of I,

The soul,

The being of light.

So we'll get started by simply taking several deep breaths,

Filling the lungs with each inhale and allowing each exhale to be a deep relaxing into peace.

The breath becomes like a massage,

In and out,

Bringing greater and greater ease,

Greater and greater peace,

Deep relaxation.

And then beginning to let each exhale be a letting go,

A release of one of the limited identities of the self.

I am a woman,

I am a man,

I am a teacher,

I am a lawyer,

I am a mother,

I am a father,

I am a husband,

A wife,

I am tall,

I am short,

All of these limited identities.

Beginning to let them go with each exhale,

Releasing the grip of these limited identities from the mind and the stress that they cause when we become attached.

And you breathe in light and you exhale and let go,

Layer by layer,

Of the limited identities that can bind you.

And refrain from overriding your body to let go the sufferings and emphasize them.

And what begins to come to the forefront is the glowing,

Shining,

Bodiless light.

That I am.

And you feel yourself as this light sparkling in the center of the forehead,

Constantly illuminating peace,

Freedom,

Bliss.

When the self,

The soul,

Has the freedom to just be the self,

The soul.

An experience of serenity,

Liberation,

Lightness,

Joy,

Emerges.

You're taking off tight clothes and feeling completely free.

The tight layers of identity that are limited are just there for a short time,

Like being an actor in a play or movie.

And when it's done,

You drop the role.

And so being in touch with the eternal,

Radiant self.

And you feel yourself as this light sparkling in the center of the forehead,

Constantly illuminating peace,

Freedom,

Lightness,

Joy,

Emerges.

And you feel yourself as this light sparkling in the center of the forehead,

Constantly illuminating peace,

Freedom,

Lightness,

Joy,

Emerges.

And you feel yourself as this light sparkling in the center of the forehead,

Constantly illuminating peace,

Freedom,

Lightness,

Joy,

Emerges.

And as a peaceful,

Free,

Bodiless soul,

You become aware of your deep,

Deep,

Deep,

Deep,

Natural,

Intimate connection with the divine,

The source,

The spiritual parent,

The one.

And you feel this being's presence,

Like a great warmth of love,

Filling you with even greater peace and a sense of coming home,

Home to yourself and home to the divine.

Feeling completely safe,

Loved,

Deeply accepted and held.

And you feel yourself as this light sparkling in the center of the forehead,

Constantly illuminating peace,

Freedom,

Lightness,

Joy,

Emerges.

And you feel yourself as this light sparkling in the center of the forehead,

Constantly illuminating peace,

Freedom,

Lightness,

Joy,

Emerges.

Feeling this deep belonging you have to all of life.

Belonging to the divine,

Belonging to all souls,

And at the same time a sense of complete and total freedom,

Completely free of any bondage whatsoever.

Just a soul,

A being of light,

That is who I am.

And surrendering all the other layers,

All the other identities we've grasped to,

Surrendering all of that,

Giving it all to the divine.

Letting our attachments to these roles go,

And becoming lighter and lighter,

More and more free.

Letting our attachments to these roles go,

And becoming lighter and lighter,

More and more free.

Letting our attachments to these roles go,

And becoming lighter and lighter,

More and more free.

Letting our attachments to these roles go,

And becoming lighter and lighter,

More and more free.

Letting our attachments to these roles go,

And becoming lighter and lighter,

More and more free.

This makes you feel to just take time to let it all go and return to your natural,

Original state of being your true,

Eternal identity.

As when we take the time to return to ourselves,

We liberate ourselves and we're able to come back into our life,

Empowered,

Secure,

Peaceful and connected to ourselves and to the divine.

And if we do this every day,

We begin to deeply remember our past.

We awaken from a dream that we've been in.

Most of all,

We're able to feel free.

We're able to see our past.

We're able to see our past.

We're able to see our past.

We're able to see our past.

And even as you go on to other things of the day,

You play different roles.

Even as others might see you as those roles,

You begin to deeply strengthen your own true sense of identity.

Aware I am a free,

Divine soul.

And the power of this awareness and consciousness ripples out.

It begins to have a positive effect on your life,

Your relationships,

Everything you do.

And more and more you find that you can relax into yourself and let all the other layers go.

As you experience an awakened awareness for yourself and you bring this consciousness into the world,

Seeing others too,

Their souls,

Beings of light,

Beings of peace,

Just simply having forgotten their true identity.

Bringing compassion and love and true vision,

Spiritual vision into your life.

You experience deep,

Deep peace.

Many blessings.

And enjoy your beautiful life.

Om Shanti.

Om Shanti.

Om Shanti.

Om Shanti.

Om Shanti.

Om Shanti.

Om Shanti.

Reviews

This meditation brought me right into the most pure and powerful energy, a place of Unbounded bliss and peace.

Relaxing💯

Lovely calming voice and great guidance! Thank you ❤️

Thank you for this gentle yet powerful meditation. I appreciate that you provide time to have an experience of what you are pointing to-the true self. Truly divine. Blessings 🤍

Very relaxing
Thank yoooooou

This is so soothing and your voice is beautiful. I saved it to myplaylist for grounding my spirit 💜🌺🤍

Beautiful reminder that I am a free divine soul (as is everyone else) - thank you!

Listening to this meditation was very pleasurable. I will return often for its peaceful duration. Thank You immensely.

I loved the stripping away of all the roles we have been conditioned to define ourselves by, and coming back to our essence as beings of light. With the roles come expectations and judgements. Without the roles, there is the possibility of unconditional self acceptance and freedom. ❤️❤️❤️

Thank you so much Arielle, a beautiful meditation to which I’ll be returning. Thank you 🙏🦋🌈🙏

This was more than beautiful. Thank you very much! Namaste 🥰🪶

Beautiful thank you so much for the meditation 💚🙏🏻

Beautiful. Thanks so much. May the joy be with you. Namaste

Wonderful, all her meditations are excellent
Namaste 🙏🏼

Perfect meditation for where I am in life right now. Beautiful voice, delivery and background music. A great reminder of who we truly are.

This is one of my favorite of Arielle’s meditations. To be able to set aside all of my false identities, the identities of one who was damaged, who is disabled, who can’t do very much, and instead to allow my divine identity to come forth and shine as who I really am—that is sublime.

Gorgeous wind down...just what I needed ✨💕

Very supportive❤️😇🙏🏾

Loved this experience. So calming and peaceful

Peacefully being the light that I am
Happiness
Thank you for the reminder
Love
🙏🏼