The Hug From Within

Giving ourselves love, soothing and reassurance through the touch of earth, hands, breath; and awareness itself. Self-love for these virus times. For many of us, a deeply painful aspect of the pandemic has been the loss of physical contact. We cannot erase this reality. But it can provide the impetus to explore whether we can also find within ourselves some of what we seek in our contact with others; love; intimacy; being listened to with sensitivity, and supported, reassured or held.

Reviews

It made me feel the hand of my mum. That hand was the source of love, security, life and support of my whole life. It made me cry because of the positive feeling that I cannot really describe.

You have prepared an incredibly nurturing practice. Thank you for your expert guidance.

Such a beautiful and precious gift 🙏 Giving and receiving gentle love and kindness to ourselves is so very vital and your meditation here is so genuine and inspirational. There is a radiance shining brightly through your heartfelt words. Thank you so much 🙏💖🙏

Oh, this is just wonderful. I have a feeling this meditation will become a dear friend. Thank you so very much 💛

Excellent