A Week Of Peace - Day 1: Smile

A Week of Peace is 7 days of Peacebeams taking you on a journey through mind, body, time, and space. This meditation brings the user into breath and heart coherence, using the smile as the activation for opening the heart. Smiling allows you to connect to your capacity for wishing unrestricted good for yourself and others, before beaming that peaceful energy into the world. This Peacebeam practice can be used individually but is recommended as one of the 7-day consecutive meditation series.

Reviews

Thank you I love that I can feel your smile in this little meditation x

I love this! It is difficult sometimes to smile, don’t really know why. But definitely going to make a real effort to bring it on much more often. Soothing, peaceful guidance. 🙏🏼

What a lovely feeling to breathe through the heart then smile .. I really felt a shift.

A lovely meditation to start the day, thank you 🙏🏻

I love this little morning ritual. I'm still smiling and my anxiety has been vanquished! Thank you 🙏