Close over your eyes now my dear.
Take a deep breath in and allow yourself to arrive here into the intimacy of this moment.
Just you and your breath.
Allow the space to receive you and the breath to cleanse what feels heavy within your heart.
Breathing in.
Noticing the subtlety of your body.
The tingle just below your skin.
The rise and fall of your chest.
The light that floods yourselves.
Breathing in.
Trusting there is no right or wrong way to show up in this space,
In this moment.
All of you is welcome here.
It is okay to come as you are.
Breathe in and release the parts of you that feel tired,
Overwhelmed and distracted.
Release the parts of you that hurt.
The parts that feel heavy.
The busyness,
The anger,
Worry,
Stress.
Emptying out what is no longer yours to carry.
It is safe to no longer carry your burdens my dear.
Let it all go now.
Allow your body and mind to feel freedom even just for this moment.
Breathing in.
It is here you create space,
Light,
Openness,
Peace within your body,
Your mind,
Your heart.
It is within this space you can allow these words to wash over you and imbue into your spirit.
It is here within this space you can receive the medicine that is meant for you.
Breathing in.
Feel as the following affirmations seep into your skin.
Allow them to wash through you,
To remind and renew you.
Receive them,
Repeat them in your mind or simply allow them to land in your heart.
You are worthy of them all my dear.
I honor myself in this moment with each breath in and out.
I feel into the subtlety of my body and my energy.
I listen to its call without question.
The air I breathe nourishes and renews me.
With each new breath in my cells come alive.
I hear the whispers of my intuition and I trust its guidance wholeheartedly.
I care for,
Nurture and tend to my own needs often and without judgment or guilt.
I tend to the fire of my own soul as I know in doing so I show others how to do the same.
I am available for all of my desires.
I am worthy of having my needs met.
I am worthy of having my needs met.
I seek out pleasure and joy in the every day.
I magnetize life to me in subtle and mind-blowing ways.
I release the need for perfection and instead I embrace the messy intersections and seasons,
Knowing all really is perfect and meant for me.
I am available for life to surprise and delight me.
I release control and embody trust in myself and my life.
I create space and time to cultivate my energy,
To breathe life into my dreams and desires each day.
I celebrate myself,
My humanness and my magic.
I keep my palms open to new opportunities always.
I lead with my heart.
I become more me with each new day.
I always put one foot in front of the other forward into hope and possibilities.
I know deeply what is meant for me will never miss me.
I honour myself in this moment with each breath of life.
I am filled with joy and joy in the every day.
I am filled with joy in the every day.
I honour myself in this moment with each breath in and out.
I feel into the subtlety of my body and my energy.
I listen to its call without question.
The air I breathe nourishes and renews me.
With each new breath in,
My cells come alive.
I hear the whispers of my intuition and I trust its guidance wholeheartedly.
I care for,
Nurture and tend to my own needs often and without judgement or guilt.
I tend to the fire of my own soul as I know in doing so I show others how to do the same.
I am available for all of my desires.
I am worthy of having my needs met.
I am worthy of having my needs met.
I seek out pleasure and joy in the every day.
I magnetise life to me in subtle and mind blowing ways.
I release the need for perfection and instead I embrace the messy intersections and seasons,
Knowing all really is perfect for me.
I am available for life to surprise and delight me.
I release control and embody trust in myself and my life.
I create space and time to cultivate my energy,
To breathe life into my dreams and desires each day.
I celebrate myself,
My humanness and my magic.
I keep my palms open to new opportunities always.
I lead with my heart.
I become more me with each new day.
I always put one foot in front of the other forward into hope and possibility.
I know deeply what is meant for me will never miss me.
Breathing in my dear.
In those moments when your burdens feel particularly heavy,
Return here.
Come back here with a willingness to release that which feels heavy and no longer yours to carry.
Come back here with an open heart to receive the medicine that is meant for you.
Return here often to release and receive.
Take a deep breath in and allow yourself to arrive back here into your body,
Your space,
Your life.
