For People Of Color, And For Those Who Love Them

This is a deep body relaxation and affirmation meditation for people of color and those who support and love them. This meditation is designed to give opportunites for a mindful moment, so that as we work to fight hard for justice, love and inclusivity we allow ourselves to inwardly embrace whatever it is we need to feel, and gain strength to keep moving and paving the way for future generations. For we must work on the internal revolution within us to be the change the world needs to see.

Reviews

Thank you for this beautiful meditation practice. 💗🙏🏾✨

Beautiful just beautiful....the voice, tone and affirmations.

Lovely 😛😛😛😛😛🌹🌹 soothing incredible inspiring delicate delicious 😋😋😋😋😋😋 voice. What a lovely 😘😘😘🌹🌹🌹🌹🌹 guided meditation. Can't wait for the day. You sigh on the exhale lol 🤣🤣🤣🤣🤣🤣🤣

Having been a little girl growing up in the 50s, most of these affirmations are very relatable. Soothing voice and music and I'm floating into my day

Soothing, beautiful meditation,
I really love your voice, vision and purpose in this meditation. For people of color, but One has to be the change that we want to see in this world.

Let’s be kind, wise and forgive those who
Can’t not, don’t know how to seek, truth, justice and equality for All - Particularly people of color.

Thank you 🙏 Namaste 🙏

Thank you🙏🏽 Liza for such a timely reminder that we are not the skin on the outside, but the love💕 on the inside.👍🏽😉 In light of yesterday’s triumphant victory over the inhumane treatment and murder of George Floyd, moments later there were atrocious acts being committed by law enforcement upon others who are looked upon as being worthless, because of the color of their skin.

We all need to take time out to enter into a state of calm and just breathe🧘🏽‍♀️. We can still stand in the truth that racism does exist. However, we can do this with calm hearts, knowing that our steps are ordered, not by those who exert false power, but by the One connection we all have with the Ancestral power living within us in our DNA🧬!👊🏽💥

“I AM a vessel for love💕(repeat) ...
My background, race, or religion do not define who I AM (repeat) ... I AM blessed with the power to create change (repeat) ... Life and happiness is my birthright (repeat) ... I forgive those who cannot understand (repeat) ... I lead by example to inspire and educate (repeat) ... My heart is an endless well of love💕 (repeat).”

I AM that I AM ... and today “that” is standing in my truth and love, walking in my peace and power to simply BE. I AM the light ... and so it is. Asé, Namasté, Amen, Ameen, Hotep ... in no particular order!🙌🏽☮️🙏🏽☮️🤲🏽☮️👊🏽☮️👍🏽

A much needed message beautifully and lovingly delivered 🙏🏽🙏🏽🙏🏽

Beautiful, necessary and relevant ❤️
Thank you 🙏🏽

So beautifull. Thank you.

These affirmations are just what I needed today! So incredible! So encouraging! So on point and so soothing! Thank you! Namaste.

Powerful message! Thank you 🙏

Liza this was so wonderful. Proud of you and honored to know you.

thanks. really helpful during these times!

Well done. Appreciated this..🙏🏼

So peaceful yet powerful. Amazing!

Thank you, from someone who is trying to be an ally. 🙏💕

Beautiful 🙏🏽 soothing and so gentle. Lovely voice and great sound quality.