Being With Physical And Emotional Pain

In this practice, you are invited to approach an area of emotional or physical discomfort and hold it softly. Trusting the healing and transformative power of mindful acceptance. A meditation for difficult moments!

Reviews

I found it very helpful myself and often recommend it to clients who struggle with experiential avoidance. Lovely. Well done.

This meditation gave me a chance to hold my discomfort with tenderness and acceptance -- and, importantly, experience the pain in the broader context of the whole self. The pain is not the whole.

Very comforting voice very reassuring and relaxing. Happy my friend recommended.

A great way to work with emotions! Thank you so much. 💓 I will be sharing this with my mindfulness group in our program.

Very supportive and helpful. Deep appreciation. 🙏🏻🙏🏻🙏🏻