I Love You, I've Got You

It's one of a series of love letters I wrote to myself. This meditation is one of love in moments when you need to hold yourself and let your feelings be and remind yourself that you are loved, and that it's okay, and that you are going to be okay. I have been using this a lot in present times to calm myself amidst the overwhelm and come back to love.

Transcript

It's okay if sometimes you feel like you can't breathe.

Like there's a storm that rages within you that you can't possibly come.

You're human my love and you are made to feel you are created with a heart.

You are created to experience both light and the darkness.

They are both a part of you.

They make you whole.

They make you alive.

Close your eyes and rest now for a minute.

Wrap your arms gently around yourself in a soft embrace.

Bow your head and surrender.

Breathe a delicious breath of life into your lungs.

Whisper now to yourself,

It's okay.

I'm holding you.

I've got you.

I've always got you.

I know this moment hurts and that your heart feels so heavy and that it can't possibly hold anymore.

You can't loosen the tight grip of fear on your chest.

I feel your pain in this moment and I know it feels it will never go away but it will.

I promise you it will.

That's why I'm here to hold you now and I'm not going to let go ever.

I've got you.

It's okay.

I love you.

Reviews

Thank you for this beautiful and comforting meditation 💓!

All I can say is this hit the nail right on the head. So many stressful things going on right now and it felt like this was talking right to the heart and soul of me. Thank you for this. Blessings to you!

This brought me to tears with a humility for my tender self this morning. It was exactly what I needed. Namaste 🙏🏻✨💜

Couldn’t be more perfect, stayed for a few more minutes with myself afterwards. Felt like God held me!
Can’t recommend this being a daily practice enough.
Thank you so much! 💚

It was touching and beautiful! Thank you so much, I needed this! 🫀✨

Thank you for this. Needed to remind myself of this.

Thank you for this meditation - perfect for this current season 🙏🏽

This gets right to the point, soothing, and reassuring. Perfect.

So perfect for my seeking safety group! Group absolutely loved it and it resonawith all of us! Beautiful meditation!Nsmeste💕💕

Thank you for reminding me to love myself and allí well.🙏🏽

This is one of the most beautiful things I've heard. Thank you.

Felt really amazing. Can’t explain him words. Something so effective I felt that weight lifted from me and liberated. Love and light from me to all❤️

Thank you for this. What I needed right now. I am grateful ♥️♥️♥️🌹🌹

Thank you for this affirming, comforting message. 💕🙏

Excellent healing, supportive meditation 🤗🤗😍😍🤩🤩🗽🤩😌

So gentle, yet powerful. I felt seen. Thank you for sharing this gift with us. Namaste.

Thank you, thank you, thank you 🤍 Sending so much love and gratitude to you!

Thank you for this. And your voice is like a soft caress and a hug.

A beautiful short uplifting message. I loved it. Especially the voice. Perfect 🤩

Words I need to tell myself every day - throughout the day. Very important to have self 💞care. Thank you for the meditation 💝🌻