Patience And Learning To Trust In The Process

A meditation to soothe you when things aren’t going the way that you want them to! We will develop self-compassion for our struggle with these moments and learn to work skilfully with our own internal responses. We will learn to come back to body and breathe, to soften our expectations; and to develop a sense of trust in the way that things are unfolding.

Reviews

Thank you for this meditation. It’s been added to my daily practice. And the small gaps of silence, let’s me know how patience I am at that moment. 🙏

Beautifully presented. This is pure and clear and supportive. Thank you for this calming offering. 💫🙏🫶

Thank you for this sweet and powerful meditation. It was exactly what I needed in this precise moment.

This has been really soothing for my ROCD, thank you 🙏🏻

Thank you! I love what you said. Trust and surrender.