Always Home

You are here and that is everything. These moments are wayposts in your life, that are familiar and comforting; they feel like home because that is where you are. You’re always home; you simply need to close your eyes, be still, step inside, and breathe. Feel your body, here, with patience and love, let it be heavy and relax more and more as you breathe. Your chest can open, your limbs can sink, and the water of your mind can become still and quiet.

Transcript

Hello,

Or hello again.

Whether this is your first time or hundredth,

You're here and that is everything.

Welcome to your time.

These moments are wayposts in your life that are familiar and comforting.

They feel like home because that is where you are.

You're always home.

You simply need to close your eyes,

Be still,

Step inside and breathe.

Feel your body here with patience and love.

Let it be heavy and relax more and more as you exhale.

This is for you.

This is what your body and mind have needed and you have listened.

They are grateful for that.

Your chest can open.

Your limbs can sink.

And the water of your mind can become still and quiet.

You are safe.

Know before.

Know after.

Just here and now.

The more you breathe,

The more you let go,

The safer you feel.

The more you breathe,

The more you let go,

The safer you feel.

You can always come back.

You will always come back.

But for this moment,

Leave the day.

Leave the thoughts.

Leave them and feel peace.

Breathe in slowly and feel your whole body expand to fill the space around you.

Exhale slower still and feel your body expand again.

Breathe in slowly and expand.

Breathe out and expand again.

Feel your shoulders moving wider and wider,

Gently moving outward.

Your body is both floating and connected as the sensation of detail softens and dissipates and the sensation of self in this moment envelops you.

You are safe.

You are comforted.

You are loved.

Feel this deep in your heart and mind.

You are safe.

You are comforted.

You are loved.

Breathe in and expand.

Breathe out and expand.

Let your mind float and drift on the calm,

Quiet feeling of this moment.

Reviews

Thank you, beautiful just what I needed this morning, will share with others just what I needed again this morning thank you🙏

Your words and voice and guidance resonated with me so much. This really touched were I needed it to... Thank you so much!

Very calming start to the day if thoughts are racing…🙏

Absolutely perfect and very needed. I'll be coming back to this one a lot. Thank you.

So calming and such a sense of peace.
Much thanks !

A calming, grounding practice that quiets the mind. So serene. Thank you!

A powerful reminder to be in the present moment and breathe. Wonderful

Wonderful. One of my favorite go-to meditations for peace and presence.

Thank you so much for sharing this beautiful meditation.
Your voice is very soothing & this was a really lovely reminder.
So much gratitude 🕉

Love this and wanted it to continue! Thank you 🙏🏼

Now I remember why I have this bookmarked.
You hava a great voice for this. Excellent music choice as well.

Good thoughts to bring us into the present and invoke feelings of safety.

I rarely realize how unsafe I feel until the question is asked. Thank you for reminding me that I create my own safety.

Wow, perfect. Your voice is so peaceful and soothing. Thank you.

I am safe , I am comforted , I am Loved 🩷💕🩷
Thankyou

Uau super powerful peacefull and sweet thank you 🙏🍀🕊️🙏

Set me straight for the day! Thanks for providing this caring way of recentering!

A wonderful way to start the day… thank you and peace to you 🙏❤️🙏

So Beautiful and Relaxing. I was able to let of my day’s troubles and breathe!
This is one of my favorites!
Thank you 😊

Thank You 🙏 I will return here again and again ❣️