Hello,
Or hello again.
Whether this is your first time or hundredth,
You're here and that is everything.
Welcome to your time.
These moments are wayposts in your life that are familiar and comforting.
They feel like home because that is where you are.
You're always home.
You simply need to close your eyes,
Be still,
Step inside and breathe.
Feel your body here with patience and love.
Let it be heavy and relax more and more as you exhale.
This is for you.
This is what your body and mind have needed and you have listened.
They are grateful for that.
Your chest can open.
Your limbs can sink.
And the water of your mind can become still and quiet.
You are safe.
Know before.
Know after.
Just here and now.
The more you breathe,
The more you let go,
The safer you feel.
The more you breathe,
The more you let go,
The safer you feel.
You can always come back.
You will always come back.
But for this moment,
Leave the day.
Leave the thoughts.
Leave them and feel peace.
Breathe in slowly and feel your whole body expand to fill the space around you.
Exhale slower still and feel your body expand again.
Breathe in slowly and expand.
Breathe out and expand again.
Feel your shoulders moving wider and wider,
Gently moving outward.
Your body is both floating and connected as the sensation of detail softens and dissipates and the sensation of self in this moment envelops you.
You are safe.
You are comforted.
You are loved.
Feel this deep in your heart and mind.
You are safe.
You are comforted.
You are loved.
Breathe in and expand.
Breathe out and expand.
Let your mind float and drift on the calm,
Quiet feeling of this moment.
