CPTSD - Reparenting Affirmations

This is a talk dedicated to the affirmations from my 'CPTSD & Reparenting - Heal Yourself' talk, made for convenience. Feel free to close your eyes, play this and meditate on it, allowing internal dialogue between your present self and inner child.

Please note: This audio is ripped from a video.

Transcript

I am so glad you were born. You are a good person. I love who you are and am doing my best to always be on your side. You can come to me whenever you're feeling hurt or bad. You do not have to be perfect to get my love and protection. All of your feelings are okay with me. I am always glad to see you. It is okay for you to be angry and I won't let you hurt yourself or others when you are. You can make mistakes. They are your teachers. You can know what you need and ask for help. You can have your own preferences and tastes. You are a delight to my eyes. You can choose your own values. You can pick your own friends and you don't have to like everyone. You can sometimes feel confused and ambivalent and not know all the answers. I am very proud of you.

Reviews

Thank you, this resonated with me. And I would appreciate a longer and slower version.

That was insightful and heart warming. I appreciate you aloha ✨ blessings 🙏

So powerful. Adding this to my daily listening list

A great reminder before I insert myself in a family gathering. Grateful 🙏🏻✨💜

How beautiful a reminder. I have sons. Happy Farther’s Day!🙏🏽Thank you