CPTSD - Reparenting Affirmations

This is a talk dedicated to the affirmations from my 'CPTSD & Reparenting - Heal Yourself' talk, made for convenience. Feel free to close your eyes, play this and meditate on it, allowing internal dialogue between your present self and inner child.

Please note: This audio is ripped from a video.

Transcript

I am so glad you were born.

You are a good person.

I love who you are and am doing my best to always be on your side.

You can come to me whenever you're feeling hurt or bad.

You do not have to be perfect to get my love and protection.

All of your feelings are okay with me.

I am always glad to see you.

It is okay for you to be angry and I won't let you hurt yourself or others when you are.

You can make mistakes.

They are your teachers.

You can know what you need and ask for help.

You can have your own preferences and tastes.

You are a delight to my eyes.

You can choose your own values.

You can pick your own friends and you don't have to like everyone.

You can sometimes feel confused and ambivalent and not know all the answers.

I am very proud of you.

Reviews

That was insightful and heart warming. I appreciate you aloha ✨ blessings 🙏

So powerful. Adding this to my daily listening list

A great reminder before I insert myself in a family gathering. Grateful 🙏🏻✨💜

How beautiful a reminder. I have sons. Happy Farther’s Day!🙏🏽Thank you

i started crying when he got to the second and third. it’s so short but sooo powerfully healing.

It almost made me cry. I never realized until this moment how nice it would have been to hear any of those words. Thank you

Encouraging words to share with my teenage granddaughter!💕

Wow those statements I shall commit to memory they were so healing!!!

Gratitude 🙏

This is perfect. I will be playing on repeat. Endless thanks from my inner child 🙏

Wow. I had an idea that this might be something that I needed, but all of the emotions that this simple affirmation exercise brought up were… eye opening.

Such a beautiful grounding in love and care. Thank you!❤️🌅

I listen to this often. Thank you, it helps me transform into that which was there all along.

All the right words in one pocket of time … words I will repeat to my children 🙏

Goes straight to the core. I need to hear it, and offer it to my children.

Right on the money. Everything MY children will hear from me.

Wow. Thank you! These are welcome even after much time and healing! 💖

So many healing words for the “child” that still exists in each of us. Thank you for sharing this recording. 🙏💜✨

would you consider re-recording this, more slowly, so that there’s time to write down each affirmation as you say it? This content was absolutely wonderful! Just sooo fast

I'm a humble Christian actor singer with courage kindness purpose to help others amen and so it is