Affirmations For Self-Care And Compassion - Without Music

Self-compassion is an important way of caring for our own varied and tender human feelings. Soften and settle into these gentle affirmations designed to support your growing self-compassion and self-care practice. All feelings belong, even the ones that are sometimes uncomfortable. This meditation offers support to meet whatever arises with kindness. There is a second version, with music also posted on this site.

Reviews

This meditation is like audio medicine, so helpful and so soothing for my entire being. Thank you deeply 🙏🏼💕

I feel so supported by this teacher. I found a few of the affirmations not suitable for me to repeat on my own due to their length but that’s ok. I let them wash over me. I particularly appreciated reminding myself that I am doing enough and the suggestion to offer myself tenderness. Many thanks for offering another healing meditation.

So good and useful. Believe or not, I used it as motivation to get on my rebounder for 15 minutes, and I went to be feeling settled and positive about myself. Advancing years and emotional baggage can sliw me to a stop. These gentle, non-aggressive affirmations were easy to accept about myself at 77. Slept well and woke in the positive zone where I was inclined to make a (gentle) to-do list. Thanks very much for your goid work. 🙏🏻💞

So so good. I love the tenderness and softness of the words and affirmations. Thank you Barbara!

I loved this meditation. I especially appreciated the space in between the affirmations, to let them sink in. Thank you 🙏🏼