IFS Yoga Nidra: Helping Parts To Unblend

This meditation integrates concepts from the Internal Family Systems (IFS) model of psychotherapy to support you in bringing healing and harmony to your internal system. This meditation harnesses the power of yoga nidra for helping parts (which show up in the form of sensations, emotions, thoughts, and beliefs) to unblend and soften back so they can be in relationship with Self and allow Self to lead. This is also a great practice for bringing extreme or polarized parts back into balance.

Reviews

First time i made it through without sleeping .very powerful feeling of relaxation and peace after alternating the good/bad belief. Thx

Very relaxing but none of my parts would reveal themselves. I drifted in and out of a light sleep. Even beliefs were elusive. I’m going to keep doing this.

Just enough to help me settle, acknowledge my impatience and shame attached to it, meet my inner Child and allow all my disowned/suppressed feelings and emotions to come to light. I had restlessness in my one foot (!) and it was bothering me a lot but - interestingly - by the end of this practice it was gone. Feeling re-integrated, more balanced and refreshed. Thank you! Will revisit.

Very nice yoga nidra-welcoming emotions and incorporating noticing of Self energy to welcome parts. Thank you 🌼🌸🌼🌸🌼🌸🌼🌸

Truly lovely meditation. Her voice is confident and soothing. I felt refreshed!