Trauma Healing - Rebuilding Trust In Yourself

The experience of trauma can rob us of feeling a sense of trust and comfort within our own skin. Instead of extending self-compassion and kindness towards ourselves, we often feel a sense of shame, guilt, or embarrassment about who we are based on our past. This gently guided meditation helps you return home to yourself and see that you are worthy of feeling free from your past. This guided meditation is part of the Heal My Trauma Program created by Megan Kirk Chang, Ph.D. to help you trust again.

Reviews

This lady truly touches my heart and moves me. This meditation is very deep and emotive. ❤️

I found this to be helpful in a time of stress and grief. I listened to this while I was walking and I found myself going from a fast pace to a slow stroll by the end of the track. My breath went from short and shallow to deep and long. I felt more at ease. The music and words were soothing, comforting and gentle, which is what I needed. Thank you. 😌🙏💝

listening to this meditation was like being with a dear dear friend that was talking gently, lovingly and sending kindness. 🌹 I will be listening to this often as i continue to heal from childhood trauma through radical self love 🌈🦋🌞🌈🦋🌞🌈🦋🌞🌈🦋🌞🌈🦋🌞

Thank you. Feeling that space was hard. Caring for it was very helpful.

She knew exactly how I feel. I know I am not alone now. I have a journey on a path of healing. Listening to her supports the direction and process I will continue to move forward with. I will take her positive words in my heart. Her guidance demonstrates the importance of checking in with myself. Thank you

Your explanation of how we unintentionally abandon ourselves after trauma and how this translates to lack of trust resonates with me. So much.

You made me cry, but that's a good thing. Thank you.

Just right for connecting with inner selves and truth

Thank you for this beautifull and loving meditation and trauma healing. My mom passed away recently, who was a big part of my traumas. I am here now, and I am listening. It brought me to endless tears. And now I feel more peace and relief 🙏🏻

Absolutely loved this and the reconnection with myself🙏. Thank you

Thank you for these gentle loving words which really supported me in coming home 🙏💗

Love it! Thanks to this meditation, Dr.

All the best always. May you be happy. May you be free from suffering.

I really appreciate the safe space that your guided meditation provided. The introduction helped break my thoughts before the meditation fully began and ground myself.

Excellent. These sessions are helping me. Thank you.

Holding space without expectation… this really resonated with me. Thank you for creating the space where I can learn to trust my mind and body again. I am here and I am listening.

A beautiful, gentle guidance filled with compassion. 💗

That was a very powerful mediation. “I’m here now and I’m listening.” That was healing and emotional for me. Thank you.

I can’t thank you enough for the platform your work has given my heart to speak. I found this incredibly valuable.

I had a very powerful experience with this track. Thank you for sharing your gift with all of us.

I feel like this was written for me. I need more of this. I need steps to regain my trust in my own choices again. PTSD ( complex) freezes my future and echoes the what if’s.
Thank you 🙏🪬💐😇